This document provides 10 tips for reducing worries and stresses in life. The tips are: 1) Don't worry as it is unproductive, 2) Don't let fears control your life as bad things often don't happen, and 3) Don't hold grudges as they are unnecessary weights. Additionally, the tips suggest taking on problems one at a time, not bringing problems to bed, avoiding other people's problems, living in the present not the past, listening to others, avoiding letting frustration rule your life, and counting your blessings both big and small.

1. 10 Tip’s…

2. 1°Don’t worry
Worry is the least productive of all human
activities and thoughts….

3. 2° Don’t let needless
fears preoccupy your
life...
Most of things we fear
never happen!!!
.
3° Don’t hold
grudges...
That is one of the
biggest and most
unnecessary weights we
carry through our
lives..

4. 4° Take on one
problem at a time
It’s the only way to
handle things
anyway..one by one..
5° Don’t take your
problems to bed
with you.
They are bad and
unhealthy
companions for good
natural sleep and
rest...

5. 6° Don’t take
on the
problems of
other
people..
They are
better
equipped to
handle their
own problems
than you are..

6. 7° Don’t live in the past.
It will always be there
in your memories to
enjoy..but don’t cling to
it. Concentrate on what
is happening right now in
your life..and you will be
happy in the present
also..not just the past.
8° Be a good listener.
It is only when one
listens..that one gets
and learns ideas
different from ones
own...

7. 9° Do not let
frustration
ruin and rule
your life...
Self pity more than
anything..interferes
with positive
actions..with moving
forwards in our
lives.

8. 10° Count your blessings...
Don’t even forget the smallest blessings.. As
many small blessings add up to large ones...