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  1. 1. Let’s get some shut eye!
  2. 2. Speak with a partner: How many hours do you usually sleep every night? Do you generally go to bed at the same time every night? What is the minimum number of hours you can survive the next day on?
  3. 3. Speak with a partner: Do you fall asleep in the car or on public transport? When do you feel most tired during the day? Do you ever take a siesta?
  4. 4. Speak with a partner: Have you got any sleeping issues? Do you suffer from insomnia? Have you ever taken a sleeping pill to help you sleep better? Can you sleep in a noisy environment or do you have to wear earplugs?
  5. 5. Speak with a partner: Are you sensitive to light? Have you ever worn a mask so that you could sleep longer? Do you snore? Have you ever had to sleep next to someone that snored? What did you do?
  6. 6. Speak with a partner: When you were a teenager, did you sleep enough? Do you think school should start later in order for teens to be able to sleep more?