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1. How to Lose
Weight without
Exercise
Did you know that one of the niches of
2011 will be on how to lose weight
without exercise?
Over the years, millions of people around the
world have been struggling with their body
mass partly due to bad eating habits or poor
lifestyle.
As a result, there are hundreds of websites all
claiming to offer, “Top 100 ways to lose
heaviness” or “50 simple diet tips” but, the
question that a majority if not all of the people
seeking for miraculous mass loss ideas ought
to be asking themselves is, “should losing
weight be this complicated?” The truth of the matter is, losing weight should not be an
uphill task. You do not require all that junk the internet is feeding. It is possible to shed
body mass devoid of workout routines. All you need to do is getting rid of two main
ingredients in your diet. To give you a better glimpse, the article discusses into detail,
how to lose weight without exercise.
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2. Tips and guidelines on how to lose weight without exercise
First and foremost, you need to establish your daily
intake and maintenance calorie level. In a layman’s term,
this refers to the amount of energy that your body
requires to burn every day. For instance, walking and
sleeping. Obtaining this figure or something closer to it is
not that hard. To compute the amount, utilize the fast
and simple calorie maintenance level calculator. This will
enable you to know how many calories your body
requires on a daily basis.
Once you have computed your calorie maintenance level, the
next step entails simple subtraction. 1 pound comprises of
3500 calories. Therefore, if you were to eliminate 3500
calories each week, then you would end up losing about one
pound on a weekly basis. Given that one week has 7 days, this
result in approximately 500 fewer calories that an individual’s
maintenance level per day. If after the calculation you
obtained 4000 calories. To shed one pound every week, you
require consuming at least 500 fewer calories on a daily basis.
As such, you will need to only eat 3500 calories on daily basis
Secondly, you need to do away with the wrong types of foods that are in your kitchen
and replace them with the right foods. You can do this by reading the manufacturer’s
label on the food stuff, e.g. edible items that
contain either gluten or casein are to be
done away with. Gluten provisions are
everything with barley, flour, wheat or rye,
for example, beer, cakes and bread. On the
other hand, foodstuffs that contain casein
are usually dairy groceries, e.g. cheese,
butter, margarine and yogurt. Look for
foodstuffs without casein or gluten, i.e. soy
milk. Eating on a constantly is how to lose weight without exercise. When you skip
meals, you tend to get hungry fast thus causing you to eat a lot at the next meal. If you
have to skip meals, then it has to be breakfast. In addition, instead of eating three meals
in a day, one is advised to spread them to at least 5 meals a day.
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