This document provides natural foods and remedies that can help whiten teeth. It discusses how strawberries, seeds and nuts, onions, apples, baking soda, carrots, broccoli, cheese, oranges, water, pears, and yogurt can help remove stains and plaque from teeth through their physical abrasiveness, high water content which stimulates saliva production, or chemical properties. Chewing and eating these foods is a gentle way to naturally whiten teeth without the need for commercial tooth whitening products.

2. You can add it to your daily diet easily, as
it goes well with almost all kinds of food –
salads, cereals and desserts.
STRAWBERRIES
Malic acid
present in the
fruit works as
a natural
astringent
and reduces
tooth surface
discoloration.

3. Seeds & Nuts On chewing
these hard
and slightly
abrasive
foods, you
can remove
plaque and
tooth stains
naturally.
Simply chew
some
Almonds
to enhance
your tooth
colour.

4. It is true that Onion causes bad breath but it is also true
that their colourless nature prevents tooth stains. Most of
the people prefer brushing their teeth after eating onions;
this surely is a good way to Whiten your teeth.
O
N
I
O
N
S

5. Apples
Chewing Apples strengthens Gums and the high
water content boosts the production of saliva that acts as
natural cleanser for your Teeth. It removes plaque and
bacteria that causes bad breath.

6. Try out brushing with Baking Soda in place of your
regular toothpaste. It is a base which acts as bleaching
agent and cleans the surface stains and its mild abrasive
scrubs out plaque.
B
A
K
I
N
G
S
O
D
A

7. CARROT
As Carrots are great for
your health and figure, they
also help you achieve
whiter and
brighter teeth with
its high water content. Like
apples, it also stimulates
the production of saliva,
which washes away the
food remains and plaque
easily.

8. B
R
O
C
C
O
L
I
Broccoli is a veggie that doesn’t
remain stuck to your teeth and thus,
you won’t see any tooth stains. Eating
raw broccoli in lunch will help you
Clear away the tooth
surface.

9. CHEESE
The calcium
content in
Cheese acts as
a booster for your
teeth and gums.
Even the dentists
at London Teeth
Whitening Clinic
suggest including
cheese in your
everyday meal to
get its benefits of
teeth
strengthening
.

10. Oranges Oranges
contain citrus
which whitens
the teeth
naturally.
However, you
should gulp
down high
doses of the
fruit as the
citrus content
can wear away
the tooth
enamel.

11. Water
Water is the
most important
factor responsible
for good health. It
is important to
rinse your mouth
with water after
each meal and
especially after
having dark
pigmented food
which can result in
tooth stains.

12. Just by munching on a Pear, you can get way with
those bacteria causing bad breath and stains. Like
apples and carrots, pears also increase saliva
production which washes away plaque and food
remains.
P
E
A
R

13. Y
O
G
U
R
T
Consuming will increase calcium content in your
Dairy Products body, ultimately, strengthening
the teeth and gums. It reduces the chances of tooth
stains and also results in healthier enamel. These
dairy products works so efficiently on your tooth
that sometimes even the best Teeth Whitening
kits fail to show such results.