We all experience stress. Whether it's from school, work, family, or other sources, stress is a normal part of life. Stress can be manageable! Check out these creative and simple ways to manage stress from Medko! Visit us at www.medkohealth.com

1. 8 Creative Ways to RelieveFrom

2. Grab a Glass of Orange Juice
Orangejuiceisnotonlynutritiousanddelicious,butthebeveragecanhelpyoufeellessanxious.FoodsanddrinkshighinVitaminC,likeorangejuice,canhelpreducestressbyloweringlevelsofstresshormones.Gofortwoglassesperday!

3. Chew a Stick of Gum
Notonlydoeschewinggumfreshenbreathandreducesnacking,butitcanalsoreduceanxietyanddepression.Gumalsoincreasesalertnessandimprovesyourmultitaskingability.

4. Inflate a Balloon
Inflatingaballoonforcesyoutotakeadeepbreath,whichhasbeenproventobeatechniquetoreducestress.So,goahead, takesomeballoonstoworktopulloutwhenyouarefeelingstressed. Justknowthatifpeoplelaugh,youarealsohelpingtoreducetheirstressbymakingthemchuckle.

5. Spark SomeScents
Studiessuggestthataromatherapycanbeagoodwaytorelievestress.Aromassuchaslavenderhavebeenconsistentlyshowntoreducelevelsofstress.

6. Studieshaveshownsexcandecreasethephysicalsymptomsofstress,includingloweringhighbloodpressure.

7. Arttherapycanreducethesymptomsofstressandstress-relatedbehaviors.

8. Studiesshowthatkissingreleaseschemicalsthateasestressrelatedhormones.Justmakesurethereceiverisexpectingit!Also,formingpositiveandhealthyrelationshipsisalsoagoodwaytoreducestressandanxiety.

9. Keepagratitudejournal(orseveral)tohelpyourememberallthegoodthingsinyourlife.Recognizingthegoodthingsinyourlifehelpscanceloutallofyournegativethoughtsandworries.

10. Formorehelpwithstressmanagement,useourspecialistsearchtoolbelowtocontactaPrimaryCareDoctor/FamilyPhysician,InternalMedicineDoctor,Pediatrician,Psychologist, Psychiatristwhocanhelpyouonyourquesttoastressfreelife.