Omega 3 – An essential fatty acid for a healthy life

Omega 3 – An essential fatty acidfor a healthy life
Omega 3 and omega 6 both are PUFAs (polyunsaturated fatty
acids) which are important to maintain a healthy growth.
These are also essential to regulate the reproductive system
and that’s why we need to maintain a good omega 6 and
omega 3 ratio.
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Sources of omega 3
Generally, omega 3 is available in a great variety of foods like:
• Cold water fish like salmon, tuna, mackerel, sardines and herring and
different kinds of seafood
• Plants oil including soybean oil, flaxseed oil, and canola oil
• Seeds of plants and nuts like chia seeds, flaxseed, and walnuts
• Fortified foods including milk, eggs, soy beverages, juices, and yogurt
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Benefits of omega 3
Omega 3 provides a lot of health benefits for your brain and body.
Some benefits are:
• To reduce your anxiety and depression: Depression and anxiety are very
common types of mental disorders including symptoms of lethargy, sadness
and less interest in life. Omega 3 helps to prevent and reduce your anxiety
and depression. EPA works effectively against depression.
• To develop your eye health: DHA is an important structural component of the
retina of your eyes. Omega 3 can prevent the macular degeneration which
results in blindness and vision impairment.
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• To promote the health of brain of your baby during pregnancy: During your
pregnancy omega 3 is advantageous for your baby which include:
Better social skills and communication
Improved intelligence
Decrease behavioral problems
Decrease risk for delaying growth
Decrease the risk for Autism, ADHD and Cerebral palsy
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• To maintain growth: Omega 3 and omega 6 both are PUFAs (polyunsaturated
fatty acids) which are important to maintain a healthy growth. These are also
essential to regulate the reproductive system and that’s why we need to
maintain a good omega 6 and omega 3 ratio.
• Reduce the chances for heart diseases: Omega 3 helps to reduce triglycerides
and blood pressure. It also helps to raise the level of HDL cholesterol and
prevent harmful clotting of blood. It can prevent the formation of plaque in
the arteries and reduce the inflammation and insulin resistance. Omega 6
fatty acids involve inflammatory properties. For this reason, omega 3 is
essential to control omega 6 and omega 3 imbalance and it also resists heart
diseases and diabetes.
So, the proper amount of omega 3 is essential to keep your body healthy.
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Omega 3 – An essential fatty acid for a healthy life

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Omega 3 – An essential fatty acid for a healthy life