Healthy Body Fat Percentage – What And How Important Is It

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Healthy Body Fat Percentage – What And How Important Is It

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Healthy Body Fat Percentage – What And How Important Is It

  1. 1. <ul><li>Healthy Body Fat Percentage </li></ul><ul><li>What and How Important Is It? </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs
  2. 2. <ul><li>Are you sure that you know well </li></ul><ul><li>what healthy body fat percentage is </li></ul><ul><li>and what role it plays to your health? </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs There are more and more obese people these days. People are talking more about weight loss and fitness. They are paying greater attention to ‘healthy body fat percentage’
  3. 3. <ul><li>Body fat percentage is </li></ul><ul><li>the amount of fat that your body is carrying. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs What is a healthy body fat percentage?
  4. 4. Many ideas say that fat is not good at all. => WRONG <ul><li>It is a truth that body fat is really quite essential to your body. </li></ul><ul><li>You need maintain enough essential fat that helps regulate your body temperature and cushion your organs. </li></ul><ul><li>The matter does lie in how much percentage it should take in your body. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs
  5. 5. What body fat percentage a person should own depends on gender and age. <ul><li>Look at the normal ranges of percentages to find out whether you possess a healthy body! </li></ul><ul><li>Women: </li></ul><ul><li>Ages 20-40: 21-33% </li></ul><ul><li>Ages 41-60: 23-35% </li></ul><ul><li>Ages 61-79: 24-36% </li></ul><ul><li>Men: </li></ul><ul><li>Ages 20-40: 8-19% </li></ul><ul><li>Ages 41-60: 11-22% </li></ul><ul><li>Ages 61-79: 13-25% </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs
  6. 6. <ul><li>Fat itself is important for your body to complete certain processes. </li></ul><ul><li>If your body lacks the proper amount of this fat percentage, you run the risk of a malfunction in one of these processes. </li></ul><ul><li>For example, you have your energy is thanks to the input of fat into your body. </li></ul>How important is a healthy body fat percentage ? Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs
  7. 7. How important is a healthy body fat percentage ? Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs <ul><ul><li>Maintaining a healthy body fat ratio means that </li></ul></ul><ul><ul><li>you are keeping yourself fit and in shape . </li></ul></ul><ul><ul><li>Then you also get your body to function properly. </li></ul></ul>
  8. 8. Now there are many ways introduced availably to measure your body fat percentage . <ul><li>You should get your body fat measured by a professional though so that you can get the most accurate result. </li></ul><ul><li>You then can take much more proper diet as well as exercises in order to adjust your percentage towards a healthy body fat percentage. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs and TRICKs
  9. 9. <ul><li>THANKS FOR YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe.com/ </li></ul><ul><li>to Best Lose Belly Fat </li></ul>

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