The document outlines the key differences between a talented gymnast and a typical gymnast. A talented gymnast begins training at a very young age, demonstrates natural flexibility and strength, maintains a strict training regimen, and regularly competes at high levels. They dedicate a significant portion of their life to gymnastics. In contrast, a typical gymnast starts gymnastics later in life, practices for fitness and enjoyment without extreme dedication, and may participate in local competitions, if at all. Both can face injuries and mental stress from the sport.