Tea and coffee are the two most popular and common beverages in the world. Many people around the world have made it a ritual or habit to have a cup of tea every morning after waking up

1. H e a l t h B e n e f i t s o f C o f f e e
Lower risk of diabetes
1 0
1 The risk of developing type II diabetes decreases with
each cup of coffee.
Cavity prevention
3 Straight black coffee can kill bacteria that lives on your
teeth.
May prevent gum disease
4 Coffee was shown to protect against gum disease
rather than encourage it from occurring.
Lower risk of heart disease
5 3 to 5 cups a day may help prevent the beginning signs
of heart disease
Reduce post-workout pain
6 Pain after working out can be reduced by almost half
from two cups of coffee.
Protect against Parkinson's
7 Drinking coffee reduces risk of Parkinson's, despite
genetic factors.
Reduce risk of depression
8 Women who drink coffee have a lesser risk of
depression.
Lower risk of Alzheimer's
9 A European study shows that caffeine may help
prevent Alzheimer's disease.
Longer lifespan
10 Coffee consumption is associated with lower risk of
dying from diabetes, heart disease, and some cancers.
Stronger DNA
2 A European study shows coffee drinkers had less
instance of DNA strand breakage.