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We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight
Loss - Phase II". In review, you learned how to exercise regularly in order to ensure that your
healthy weight loss is also a quick weight loss. Now, we are on to Phase III of your healthy weight
loss and quick weight loss journey. What is the third and final fitness tuning path that I must
pursue after you have adopted a complete and healthy diet and a regular workout routine? What
is the last and final path towards your healthy weight loss and quick weight loss?
Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok,
stop the presses! You mean that what I drink actually matters when it comes to a healthy weight
loss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrate
yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than
you can die of hunger. So, the fluids that you put into you body are extremely important when it
comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid
intake is critical upon the success or failure of your healthy weight loss and quick weight loss
endeavor.
Water is the first key liquid in your healthy weight loss and quick weight loss journey's success.
Water is extremely important when it comes to your body. First of all, you body is 80% water.
Without a constant intake of water, your body would eventually start shutting down until you died.
So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss.
Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist
during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day,
and I recommend that you start doing so. Your body must have plenty of water to do its part in
achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with
you to work. When the water bottle is empty, then refill it. Having the water present will
encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from
your system that can actually impede upon the success of your healthy weight loss and quick
weight loss journey.
Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and
quick weight loss journey. Soda should only be had occasionally as a reward for your hard work.
For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick
weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake
when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This
is extremely bad when it comes to your body operating at top efficiency while you're exercising.
Believe me, you will feel the difference! I will treat myself to the occasional energy drink in
replacement of my afternoon snack mentioned in Phase I. However, your journey towards a
healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.

2. Green tea is the best and highest recommended caffeinated beverage that you can have for your
healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would
recommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase in
energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily
basis, which also resulted in reduction of body fat content. The study showed that for positive
results, 3 cups per day were necessary for a 156 lb. subject. (More information on the health
benefits of green tea will be made available to members of my website listed below.) However, in
relation to your healthy weight loss and quick weight loss journey, you have just found your
replacement for coffee!
For those of you that want something more to drink during your healthy weight loss and quick
weight loss journey... When it comes to fitness tuning, you want to choose wisely about what you
put into your body, and not base your decision upon taste alone. Unfortunately, the majority of
people base their beverage choices on taste and usually upon it being a sweet taste, which means
too much sugar. However, there are a few key beverages that can give you some flavor variety, as
well as give you a healthy weight loss and quick weight loss boost as well!
POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and was
rated as the top source of anti-oxidants of all beverages on the market.
Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium,
Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health
benefits than you can shake a stick at.
Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, the
Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your
specific needs.
Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the market
for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of work
followed by time at the gym. (Remember: drink extra water when drinking caffeine!)
Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try to
drink the Performance Series an hour before my workout, and follow my workout with a Propel
Fitness Water.
Changing the quality of fluids taken into your body each day is the final path toward your healthy
weight loss and quick weight loss journey. You now have at your disposal the three phases to your
healthy weight loss and quick weight loss success. Ensure that you adhere to the promise that
you have made to yourself, and ensure that you follow all three paths. Your success in your
healthy weight loss and quick weight loss journey is dependent upon you and you alone. Further
information will be distributed to members of my free membership site listed below. You will gain
access to fitness tuning nutrition, dieting, and fitness information, including information relating to
all three phases of your healthy weight loss and quick weight loss journey. So, embark on your
journey and lead the way to your healthy weight loss and quick weight loss success!

3. About this Author
Discover The Extreme Weight Loss and Fitness Secrets [http://www.fitnesstuning.com] That
Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE at
[http://www.fitnesstuning.com]
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