لقياس جدول نشاطك اليومي و معرفة ذورة نشاطك

1. 100%
50%
0%
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4
‫اليوم‬ ‫ساعات‬
‫اليوم‬‫نشاط‬
‫صباحا‬
‫مساء‬
‫النشاط‬ ‫منحنى‬
:‫ﻳﯾﻠﻲ‬ ‫ﻣﺎ‬ ‫ﻋﻠﻲ‬ ‫ﺍاﺟﺐ‬ ‫ﺛﻢ‬ ‫ﺍاﻟﻨﻤﻮﺫذﺝج‬ ‫ﻫﮬﮪھﺬﺍا‬ ‫ﻋﻠﻲ‬ ‫ﻧﺸﺎﻁطﻚ‬ ‫ﻣﻨﺤﻨﻰ‬ ‫ﺍاﺭرﺳﻢ‬
(‫ﺷﺪﻳﯾﺪ‬ ‫ﺗﺮﻛﻴﯿﺰ‬ ‫ﺇإﻟﻰ‬ ‫ﺗﺤﺘﺎﺝج‬ ‫ﺟﺪﺍا‬ ‫ﻫﮬﮪھﺎﻣﺔ‬ ‫)ﺃأﻋﻤﺎﻝل‬ ‫ﺍاﻟﺬﺭرﻭوﺓة‬ ‫ﻭوﻗﺖ‬ ‫ﻓﻲ‬ ‫ﺑﻬﮭﺎ‬ ‫ﺗﻘﻮﻡم‬ ‫ﺃأﻥن‬ ‫ﻳﯾﺠﺐ‬ ‫ﺍاﻟﺘﻲ‬ ‫ﺍاﻷﻋﻤﺎﻝل‬ ‫ﺍاﻛﺘﺐ‬ (1)
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.(‫ﺍاﻟﺮﻭوﺗﻴﯿﻨﻴﯿﺔ‬ ‫)ﺍاﻷﻋﻤﺎﻝل‬ ‫ﻧﺸﺎﻁطﺎ‬ ‫ﺍاﻗﻞ‬ ‫ﻭوﻗﺖ‬ ‫ﺇإﻟﻰ‬ ‫ﺗﺄﺟﻴﯿﻠﻬﮭﺎ‬ ‫ﻳﯾﻤﻜﻦ‬ ‫ﺍاﻟﺘﻲ‬ ‫ﺍاﻷﻋﻤﺎﻝل‬ ‫ﺍاﻛﺘﺐ‬ (2)
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