3. Ma n y pr o m i n e n t str e s s
man a g e m e n t exp e r t s
ad v o c a t e m e d i t a t i o n for
str e s s rel a x a t i o n . Her e ar e
fe w qu e s t i o n s ab o u t str e s s
and me dit a ti o n!
Ho w c a n yo u fe e l rel a x e d by
m e d i t a t i o n ev e n a s you ar e
c o m m u t i n g for a b o u t thr e e to
f o u r h o u r s e v e r y d a y f o r jo b ?
Ho w c a n yo u fe e l rel a x e d by
m e d i t a t i o n ev e n a s you ar e
g e t t i n g ir ri t a t e d d u e t o t h e
c o n d i t i o n s o f r o a d , tr a f f i c
ja m , n o i s e p o ll u t i o n , la c k o f
a d e q u a t e toil e t s a n d s o o n ?
4. Ho w c a n yo u fe e l rel a x e d by
me dit a ti o n ev e n a s you
un d e r s t a n d th a t e x c e s s i v e
pr o d u c t i o n an d pr o m o t i o n of
priv a t e v e h i c l e s is
r e s p o n s i b l e f o r t h e killi n g
ch a o s on ro a d s , an d yet; not
b e abl e to do anyt hi n g ab o u t
it ?
Ho w c a n yo u rel a x by
m e d i t a t i o n ; wh e n yo u kn o w
th a t la c k of a d e q u a t e pu b li c
tr a n s p o r t i s a g g r a v a t i n g
th e s e c o n d i t i o n s , a n d s till n o t
b e abl e to do anyt hi n g ab o u t
it a n d s o g e t s u f f o c a t e d ?
5. Ho w c a n yo u fe e l rel a x e d by
m e d i t a t i o n wh e n you ar e
g o i n g thr o u g h th e s e a n d
su c h str e s s f u l
cir c u m s t a n c e s helpl e s s l y ?
Ar e y o u b e i n g c h e a t e d by th e
str o n g adv o c a t e s and
pr o t a g o n i s t s of th e
meditatio n ?
Or, ar e th e m e d i t a t i o n
e x p e r t s th e m s e l v e s st r e s s e d
a n d mi s e r a b l e a n d p a u p e r s ;
an d he n c e b e g g i n g for you r
cli e n t e l e ?
6. D o e s NA M A S M A R N dif f e r
fr o m m e d i t a t i o n t e c h n i q u e s ,
whi c h ar e mar k e t e d ?
C a n NAMA S M A R A N gi v e yo u
th e st r e n g t h to ov e r c o m e
su c h evil str e s s o r s ?
C a n NAMA S M A R A N le a d to
gl o b a l p e r s p e c t i v e , p oli c y ,
pl a n s a n d e x e c u t i o n f o r
in d i v i d u a l a n d g l o b a l
welfar e ?
It i s f o r e v e r y o n e to thi n k a n d
verify!
DR. S H RI NIWA S KA S H A L I K A R
