These slides were prepared as supplementary material for my webinar lecture In JTGMD College, Roing, Arunachal Pradesh

1. Assistant Professor
P.G. Centre of
Psychology,
Gaya College,
Magadh University,
Bodh-Gaya, Bihar

2. Assistant Professor
P.G. Centre of
Psychology,
Gaya College,
Magadh University,
Bodh-Gaya, Bihar

3. CONCEPT OF WELLBEING
Physical PSYCHOLOGICAL Social

4. ‘Psychological
Emergency’

5. • Constriction in the physical space (staying inside home)
• Insecurity, as financial resources may be curtailed
• Compromised academic atmosphere
• Uncertainty about the time duration (time management)
• Lack of control is challenging the instincts
• Conflicts within the family members
• Cognitive distortions (role of media, viral news)
• Overloaded due to new things happening all around…like
social distancing, lockdown, online system, household
responsibilities
Major factors

6. Fear of getting the disease
Emotional instability
Anxiety, Hopelessness & Boredom
Frustration & Lack of Motivation
Sleep disturbances
Suicidal ideation
Coronavirus Anxiety Syndrome
Major Psychological Consequences

7. Bounce back mechanisms

8. Increase self awareness (Mindfulness)
Focus on strengths
Develop strategies (Try to adjust with the changes)
Developing social skills (Empathy, EQ)
Pause and look around
Eat Well and Maintain Health
Remain Social (it is physical distancing)
Tips and tricks

9. Social distancing (An old wine in new bottle)
Stop Information overloading
Stop Magnification
Stop Self blaming
Liberate you mind and stop the feeling of being locked
Make the best use of time
Feeling of Gratitude
Tips and tricks

10. P • Present moment & Prevention
A • Acceptance
N • Nurture
D • Discipline
E • Empathy
M • Mastery
I • Intention
C • Connection
Change your frame
https://www.themindfulnessclinic.ca/