PHYSICAL EDUCATION

1. ADVENTURE SPORTS IN
SIKKIM
(PHYSICAL EDUCATION ART-
INTEGRATED PROJECT)
MADE BY KHUSHI RAJPUT OF
CLASS 11TH-A
SCHOOL- RAMAKRISHNA
SENIOR SECONDARY SCHOOL

3. ADVENTURE SPORTS
IN SIKKIM
The thrill that Sikkim offers is beyond comparison;
marked with 28 major mountain peaks, 80+ glaciers, 227
high-altitude lakes, five major hot springs, 100+ rivers
and streams, this Northeastern State has enough
challenges to quench the thirst of any adventure lover
who loves trekking, mountaineering, river rafting,
mountain biking or is willing to try something new and
exciting. The smallest state of India, Sikkim is indeed
the perfect destination for travelers searching for
tranquility, entertainment, delight and some adventure.
Situated in the lap of Himalayas, this northeastern state
is blessed with spectacular landscapes, best for all kinds
of adventure activities. From paragliding, cable car ride,
rock climbing, wildlife, mountain biking, yak safari,
mountaineering to river rafting, there is no dearth of
adventure activities in Sikkim for adrenaline junkies.

4. TOP 5 POPULAR ADVENTURE
SPORTS IN SIKKIM
• Mountain biking
• River rafting
• Mountaineering
• Paragliding
• Rock climbing

5. 1.MOUNATIN BIKING
• Mountain bikers from around the world are now pouring into Sikkim because of its terrain. Its growing reputation has
further drawn attention to the Northeastern area of Himalaya which offers some of the most thrilling biking trails that you
ever have seen, which is one of the major reasons why everyone wants to go mountain biking in Sikkim.
• Get on your bike and follow the trail through the mountain while soaking up the beauty of snow-covered peaks and the
culture of the Sikkim people, and at the same time getting a rush of adrenaline.
• Mountain biking in Sikkim is relatively new. Engage in sightseeing, trekking and other adventures when you are not riding
your bike.
• Sikkim is welcoming to adventures throughout the year. You can go mountain biking any time of the year, but the most
popular seasons are spring and fall, between April and May and September to October. You can book your mountain biking
trip any time of the year, as there are tours and travel operators on standby to arrange for your adventure upon request.

7. 2.RIVER RAFTING
• Put on your gear and get ready to experience the force of nature as you ride on a raft on one of the rapids of
Sikkim. This adventure promises to be an experience of a lifetime, especially if you are doing for the first time.
Rafting is a team sport, so you must be ready to play by the rules and be alert. River rafting is one of the most
thrilling adventure sports that you can do while holidaying in Sikkim. It comes as no surprise that this is one of
the most popular activities that adrenaline junkies partake in.
• River Testa is rate 4 on the international scale. The river branches into several rapids with varying intensities
and character. One of the tributaries of Teesta, River Rangit , is popular for its turbulent waters making the
challenges tougher and more thrilling, but it is only suitable for experts. The Sikkim rapids fall between
classifications 2 to 4.
• The banks of the river are lined will small hamlets with a backdrop of mountains, patches of terrace cultivation,
and jungles. If you are considering camping in Sikkim, there are campsites located at the white sand areas.
Campers are offered facilities throughout their stay. Whether you are a beginner or expert rafter, you can
partake in river rafter at Sikkim. The best time to go rafting is from March to May.

9. 3.MOUNTAINEERING
• Much like mountain biking, the mountaineering adventure in Sikkim exposes you to the beauty of the place. Picture a view of the
state of the one of the peaks or from the top of the Himalaya Mountains. When it comes to mountaineering, the state remains
unrivalled in beauty and thrilling experience. Mountaineering is a new adventure activity in Sikkim.
• As a result of the growing popularity of mountaineering in Sikkim, the government decided to open some of the alpine peaks to
adventure seekers for mountaineering and other adventure sports. This decision by the government was made in a bid to improve
and promote tourism in Sikkim.
• There is an influx of adventure seekers in Sikkim from April to June, and September to November. If you are looking to go
mountaineering in Sikkim, these are the best times to do so. The temperature is more forgiving around springtime, but there can
more snow. However, mountaineering in Sikkim is considered safest in mid-April, June through September and the first week in
December.
• Enjoy the views from thousands of meters above sea level. The lakes, bio-diversity, alpine meadows, and humming mountain brooks
are truly breathtaking. This is indeed an adventure seekers paradise.

11. 4.PARAGLIDING
• Just like mountaineering and mountain biking, paragliding is also growing in popularity among fun seekers in Sikkim.
The adrenaline rush that this adventure sport gives is one that you will want to experience multiple times. If you live in
buzzing cities, then you may appreciate this adventure sport more because it is not something that you get to do every
time. Paragliding in Sikkim allows you to view the Himalayan Mountains in all its glory and magnificence from the sky as
you soar like an eagle.
• You do not need to be an expert to go paragliding in Sikkim. You will find many paragliding operators who offer tandem
flights to anyone who seeking to be thrilled. What this means is that you will be flying with an experienced paraglider who
will accompany you. Both you and the pilot will be seated comfortably and safely in a harness which is fitted on the
paraglider. The pilot will navigate the flight while you enjoy the view from the skies.
• However, there are instructions and guidelines for paragliding. The passenger needs to be physically fit and not above
90kg. Even though the pilot is in charge of navigating the flight, you will need to assist with taking off and landing. A pair
of jeans and sneakers are suitable.

13. 5.ROCK CLIMBING
• This adventure sport is for anyone who is physically and mentally fit. If this sounds like you, then rock
climbing in Sikkim is the perfect adventure for you. The rock climbing activity requires agility, balance and
concentration of the climber. You will have access to all the gear needed for rock climbing as hey will be
provided by the operators. If you are new to rock climbing, you will need to undergo some training to partake
in the activity. But you need to have some prior experience.
• There are numerous climbing routes with varying features according to IHCAE for climbers of different
calibres . The institute for rock climbing offers many rock climbing programs from 20 to 80 feet. The best
time for rock climbing is from March to May and from the second week in September to the second week in
November.
• There Artificial Rock Climbing and Natural Rock Climbing. One climbs on a rocky wall indoors in artificial
rock climbing, and a session lasts for about 2 hours. You can partake in basic rock climbing at Chemchey in
South Sikkim, and it is open to kids and adults from age 10 to 60 years. In advanced rock climbing, the age
limit is between 15 to 50 years.