1. Barbecue Shrimp - With no the Barbecue
Almost certainly one of the factors potatoes are so flexible is the potato is about 80% water
and 20% stable, with an 8 ounce baked potato (with no garnishes) staying about a hundred
calories.
POTATOES IN Background: Thomas Jefferson is rumored to have brought French fries to
the White House, and even though that is a rumor, President Jefferson (when producing to
Horatio G. Spafford), set the man straight as to the origin of the potato, giving material to
their origin being in South America.
A straightforward world wide web search will offer hundreds if not thousands of excellent and
nutritious potato recipes, most effortless to get ready and ideal for a relatives on a spending
budget.&nbsp Potatoes are cheap, relatively straightforward to prepare (unless of course you
get fancy), and are mix effectively a most any other dish. Thorough information about
healthy potato recipes can be discovered at main website.
Dried Rosemary Leaves
2 Lemons, sliced
one tsp. Tabasco Sauce
two tsp. Salt
two Cloves garlic, chopped
Crusty Bread for dipping
Warmth all the substances (apart from the Shrimp) until eventually the butter is melted.
Divide the shrimp into two large flat pans. Make positive the shrimp are in a one layer. Pour
the sauce about the shrimp and stir very well. Bake at 400 fifteen-20 minutes. Stir the
moment during cooking. Do not in excess of prepare dinner the shrimp or they will be tough.
When they begin to turn pink they are accomplished. Permit amazing a handful of minutes.
Peel and try to eat. Use the bread to sop up all individuals great juices.
I provide this with a environmentally friendly salad and oven roasted garlic new potatoes
(recipe follows).
Oven Roasted Garlic New Potatoes
sixteen tiny new potatoes, not peeled or more substantial potatoes quartered
one/four Cup Butter
1 Clove Garlic, pressed
Salt
Incorporate all in a casserole dish. Roast 375 for a single hour uncovered. Turn often.

2. Get pleasure from!
Potato salads are not just for picnics! They're excellent calendar year-spherical, and the
versions are infinite. Try incorporating chunks of purple-skinned potatoes to just about any
tossed salad recipe, or make your very own versions of my recipes by introducing any other
ingredients you like.
I by no means peel potatoes for salads. The skins of the pink ones are very in a salad and if
you throw them absent, you squander their fiber. Just scrub the potatoes with a plastic
scouring pad.
Favored Potato Salad
six purple potatoes
one/two cup chopped celery
1/four cup chopped onion
1/2 cup non-fat yoghurt
1/four cup dijon mustard
two teaspoon celery seed
1/4 cup snipped new dill
Freshly floor pepper to style
1/2 cup no-extra fat mayonnaise
Boil the potatoes until just tender, about 20 minutes. Amazing and dice. Merge with the
remaining ingredients apart from the mayonnaise and chill at the very least thirty minutes.
Mix in mayonnaise just ahead of serving.
four-six servings
Eco-friendly Bean-Potato Salad
one pound inexperienced beans
one pound pink potatoes, if possible very small infant potatoes

3. one crimson onion, chopped
1 clove garlic, minced
2 tablespoons wine vinegar
one tablespoon new oregano leaves (or 1/two teaspoon dried)
Freshly ground pepper to taste
1/two cup no-unwanted fat yogurt or mayonnaise