Four Benefits of Losing Weight -- Slide brought to you by J.A.B.'s Freelance World.

1. 4 Benefits of Losing Weight
There are four main benefits of losing
weight. If you have been considering
this idea, or your doctor has mentioned
losing weight to you, you know it will be
a lot of hard work. However, you’ll be
proud of yourself when you reach your
goal.

2. Weight Loss Benefit #1
 Positive Body Image:
Imagine feeling positive each and every time you see
a photo of yourself!
That’s definite motivation to lose the weight and
keep it off.

3. Weight Loss Benefit #2
 Increased Self Confidence:
If you struggle with self confidence issues due to your
appearance, weight loss can be a good way to come
to terms with your body.
As you become strong and healthy, you’ll become
confident in your abilities and strength. This is a great
feeling!

4. Weight Loss Benefit #3
 Increased Health and Strength:
When you exercise, you’ll more easily participate in
activities you never had the strength or stamina to
before.
You’ll breathe easier, and be able to run and walk for
longer periods of time without discomfort.

5. Weight Loss Benefit #4
 Decreased Health Problems:
You will be less likely to suffer high blood
pressure, high cholesterol, sleep apnea, and diabetes.
You just may be lengthening your life.

6. What do you have to lose?
Sleepless nights, lack of energy,
shortness of breath, fatigue – you’ll be
able to kick all these symptoms to the
curb.
This presentation is for informational purposes only. It is not medical advice, nor should it be interpreted or
substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should
always consult your personal physician. Better safe than sorry.