Magnesium is a vital mineral for your body to have. In fact it is the fourth most abundant mineral in your body. Or at least that's the way it should be. But 80% of Americans are deficient in their levels of Magnesium. This is an especially vital mineral for diabetics in reversing their disease. Among other things Magnesium: Activates enzymes in the body Activates nerves in the body Is necessary for ATP, the energy source of the body Traditionally it has been recommended a 2:1 ratio of calcium but studies are showing that a 1:1 ratio is better

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Top 10 Sources of Magnesium
Magnesium is a vital mineral for your body to have. In fact it is the fourth most abundant mineral in your body.
Or at least that’s the way it should be. But 80% of Americans are deficient in their levels of Magnesium.
This is an especially vital mineral for diabetics in reversing their disease.
Among other things Magnesium:
Activates enzymes in the body
Activates nerves in the body
Is necessary for ATP, the energy source of the body
Traditionally it has been recommended a 2:1 ratio of calcium but studies are showing that a 1:1 ratio is better
Source Amount (daily recommended 700 milligrams)
Decaf Coffee 1000 mg
Swiss Chard 860 mg
Spinach 756 mg

2. Source Amount (daily recommended 700 milligrams)
Black Tea 600 mg
Basil 556 mg
Cilantro 498 mg
Rice Bran 494 mg

3. Source Amount (daily recommended 700 milligrams)
Cocoa (powder) 438 mg
Spearmint 422 mg
Kale 419 mg
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