The document remembers the author's cousin Paul who was killed in Iraq six years ago on this day. Paul inspired the author to complete their first triathlon and continue doing more, as well as to live a healthy and fit life while making the most of each day, keeping family close, and never settling for mediocrity. The author thinks of Paul and the importance and ease of performing random acts of kindness, and encourages leaving a legacy by paying it forward.

1. Remembering my awesome
cousin Paul,
who was killed in Iraq 6
years ago today.

2. He is the reason I completed my first
triathlon.
• ....and the
reason I will
do more of
them.

3. Because of the way he lived his life
…I’m inspired
to be healthy
and fit.

4. …while living each day to its fullest

5. …keeping family close…

6. …and never EVER settling for
mediocre.

7. I think of him and remember…
…the
importance
and ease of
performing
random acts
of kindness..

8. What will be your legacy?
Pay it forward.