1. BENEFITS OF
QUITTINGSmoking is dangerous to your health,
Start the changes in your life,
The changes begins in you..

2. 20 minutes
• High blood pressure and pulse return to normal , the
circulation begins to improve.

3. 8 hours
• Oxygen heart levels increases to normal, chances of heart
attack begins to fail

4. 24 hours
• Carbon monoxide leave the body, lungs start to clear out
the mucus and debris.

5. 48 hours
• Body is a nicotine free, senses of taste and smell begins
to improve.

6. 72 hours
• Easier breath, increased of levels of energy.

7. 3-12 weeks
• Blood circulation throughout the body, walking and
exercise get easier.

8. 3-9 months
• Lung efficiency increases by 5-10%

9. 5 years
• Risk of heart attack begin to fail almost half.

10. 10 years
• Risk of lung cancer begin to fail almost half.