Diabetes can be managed with your diet. Learn more about the best and worst foods for diabetics here. Read more at http://mikerhomebusiness.com/diabetes60

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3. Table Of Contents:
Diabetic Diet---------------------------------------pp04
Diabetics Never Eat This For Breakfast--------pp04
Five 60 Second Diabetics Tricks-----------------pp06
Common House Hold Spices That Kill Diabetes----pp08
The #1 Healthy Food That Worsens Diabetes------pp11
Conclusion------------------------------------------pp14

4. Diabetic Diet
Diabetics-Never Eat This For Breakfast
We all know breakfast is the most important meal of the
day, but when you have diabetes, it can be the most
frustrating.
That is because, for a diabetic, a bad breakfast can lead to
painful complications. Plus, the restrictive diabetic diet can
make it hard for people to enjoy a filling and delicious
meal.
Don’t give up! You can still enjoy breakfast, you just need
a little extra planning and you need to know about your
options.
There are certain breakfast foods you simply should not
eat!

5. Sure, a donut and sugar-filled coffee can be tempting, but
it leads to a huge crash. That caffeine and sugar will give
you a quick burst of energy, but it won’t last until your
next meal.
A sugary breakfast is a bad idea for anyone, but it’s even
worse for diabetics.
You also have to stay away from juice. Breakfast drinks
can be convenient, but they don’t provide the nutrition
that you can get from whole foods. Plus, a single serving
of juice has tons of carbs and calories – which can lead to
both weight gain and a spike in blood sugar.
What is the biggest breakfast thing to keep away from?
Empty calories.
Stay away from any foods that provide excessive calories
without the nutrition to match. That means breakfast
pastries and sweet cereals are a no-go but don’t forget
the processed meats and bacon, either.
Sure, all of these guidelines can seem overwhelming. It
might even feel like a challenge to keep you healthy. The
good news is, there are plenty of things you can eat for a
delicious start to your day.
Healthy, tasty breakfasts for diabetic do exist!

6. The first thing to remember is your fiber. It is a great way
for diabetics to fill up without a sugar high. Fruits and
vegetables are an awesome source of fiber and vitamins.
That’s why a balanced diet should include at least four
servings each of fruits and vegetables per day.
If you want to start your day off right, you should be
including some fiber in your breakfast.
You also should add protein.
Besides helping to keep you full, protein can keep your
energy level high. Healthy proteins, like nuts, low-fat
cheese, and Greek yogurt are a great way to get some
lasting energy for your day.
Diabetes may be life-changing, but it doesn’t have to take
away breakfast.
With just a few simple steps that you can learn from this
system, you can enjoy a healthy, happy life that includes
breakfast.
Click Here to find out how you can follow a few simple
steps to kick your diabetes for good.
Five 60-Second Diabetes Tricks
Diabetes can easily feel like it is taking over your life. If
you aren’t already concerned about locating healthy foods,

7. you are probably worried about monitoring your blood
sugar, and keeping your insulin from spiking.
Try doing this the rest of your life as part of a daily
schedule!
Luckily, it doesn’t have to be this way.
You can manage your diabetes with some quick tricks that
take less than a minute each.
Grab a fiber-rich snack.
Regulate your blood sugar with a quick addition of fiber,
which tells your liver to stop producing glucose. If you
need some tasty ideas, carrot sticks, apples, and oatmeal
are all delicious sources of fiber.
Swap in cauliflower.
With diabetes, you have to be careful about carbs. This
may make you think that old favorites, like fried rice, are
out of the question. They don’t have to be!
Cauliflower is a great alternative! It has many of the same
qualities as more the starchy alternatives. Use it as risotto,
mash it up like potatoes, or roast them for a tasty treat.
Prep some snacks.
If you want to keep your blood sugar levels stable all day,
even when you’re swamped, it’s important to be prepared.

8. Pack up some simple snacks to have on hand all day – like
hummus and veggies, blueberries, or air-popped popcorn.
About 15 grams of carbohydrates is a good level to shoot
for in your snacks.
Switch out salt.
Sodium is known to cause blood pressure spikes, which
are bad for anyone, but especially dangerous if you’re
diabetic. Use delicious sodium-free spices to add flavor to
your meals, like cinnamon, basil, rosemary, and garlic.
You may even discover that you like them better than
boring old salt.
Grab some whole grains.
Where refined grains are rich in sugar, whole grains pack
in fiber, potassium, and magnesium. They can even lower
your risk of heart disease. Throw out the rice and try
some delicious grains like bulgur and barley.
There are all sorts of simple changes you can make to
ensure that you control your diabetes, not the other way
around. These are just some of them.
Learn more about how you can stop Diabetes in its tracks
by doing ANOTHER 'strange' 60-second trick... You'll be
glad you saw this one!
Click Here to find out - you’ll be glad you did.

9. Common House hold Spices That Kill Diabetes
Diabetes is a complex and difficult to manage disease.
That’s why understanding how to create a diet that will
keep you healthy can seem so overwhelming.
It’s no surprise that many diabetes sufferers wish there
were an easy way to fight diabetes without having to learn
a confusing diet.
The good news is, there is.
There are spices and condiments that help you manage
diabetes. These common ingredients will keep your
diabetes symptoms in check, without having to make
drastic lifestyle changes.
Stock up on them and use them to create delicious meals
that your whole family will love, not just those with
diabetes.
These spices and condiments include:
Mustard
This zesty add-on can add great taste to sandwiches and
burgers, plus it has less than five grams of carbohydrates
per serving. Whether you like classic yellow mustard or
artisanal stone-ground mustard, either are a great choice.

10. Vinegar
Low in both calories and carbohydrates, vinegar is great
addition to vegetables and makes a nice, light salad
dressing. Balsamic vinegar can even make a nice dip.
Cinnamon
Cinnamon might make you think of sweets and holiday
treats, but it can actually be a great way to manage blood
sugar. Cinnamon can be added to many foods to add a
little sweetness and spice. Just make sure to be careful
about quantity, especially in baked goods that are also full
of sugar.
Horseradish
Typically served with roast beef, horseradish really packs a
punch. Read labels carefully, so you don’t end up with a
variety high in salt or fat, then enjoy!
These are the good ones, but remember, not all
condiments offer the same benefits.
Other common condiments, such as salt, ketchup, and
mayonnaise can be dangerous to diabetics. If you are
going to eat those, you should do so occasionally,
measure your portions and read the labels.

11. Don’t let people tell you that just because you have
diabetes you have to eat a diet of bland vegetables.
You can enjoy most of the same foods that you’ve always
loved, just in different quantities.
Careful planning means you can create meals that are
packed with flavor - and when combined with diabetes-
killing spices, health benefits as well.
If this isn’t already getting your mouth watering you
should check out even more way to manage your
diabetes. This 60-second solution proves that a life
plagued by diabetes could soon be a thing of the past.
Click the banner below for more information!

12. The #1 Heathy Food That Worsens Diabetes
Diabetics know they have to pay more attention to their
diet than most people. This means, no Halloween candy
binges or giant pieces of apple pie at Christmas.
But did you know you also need to worry about seemingly
'healthy' food?
That’s right, even things that you think of as nutritious
and delicious can be extremely dangerous to people with
diabetes.
Whole milk, for example, isn’t just a tasty, creamy addition
to your coffee. It’s packed with saturated fat, which can
weaken insulin resistance, a major danger in diabetes.
Other whole dairy products – like yogurt and cheese – are
equally dangerous, so you want to be careful. Stick to the
reduced-fat option when you can.
Have a sweet tooth?
Dried fruit might seem like a healthy alternative to candy,
but it’s still dangerous. When fruit is dried, all of its sugar
is concentrated, so it’s absorbed far more quickly than it
would in its natural form. It’s a great way to spike your
blood sugar, and you DO NOT want that.
Fruit juice and fruit smoothies are another way of taking a
healthy snack and turning it into a dangerous sugar bomb.

13. They’re packed with sugar – especially the commercial
varieties. A large smoothie from Jamba Juice is the
equivalent of three sodas, which every diabetic would
recognize as a dangerous beverage whereas they wouldn’t
fear a smoothie.
Fruit juice is also a bad idea. It is full of sugar and
contains none of the fiber that slows down digestion. If
you need something sweet, eat whole fruits instead, or
enjoy a zero-calorie drink like seltzer.
What’s even more dangerous is the ‘healthy’ food that
seems to check every box. It is whole fruit!
Did you know that bananas, melons, and peaches are
packed with sugar? Even though they are whole fruits and
much less dangerous than sweets like pastries, they’re still
dangerous. Try safer fruits such as apples and berries for
a tasty snack that’s much lower in sugar.
All these seemingly healthy snacks are dangerous for
people with diabetes, but those that are informed can
learn what items to avoid. This ebook is an excellent
resource for learning what’s safe and what’s not.
Learn more about the best and worst foods for diabetics
here, just click the link below!

14. Conclusion
Click Here
Clicking the link takes you to another page i.e. the
Diabetes 60 System page. You can see all the details,
features, testimonials and videos about the product there.
If for some reason the link doesn’t work, copy and paste
the following URL into your browser.
http://mikerhomebusiness.com/diabetes60
That brings me to a conclusion… hope you liked this
report on Diabetic Diet.
Remember where you heard about it… and feel free to
pass this PDF on if you wish.
Thanks, and all the best… Hope this works for you.
To Your Success!
Mike Randell