Charleston Eye Care Tips for Protecting Your Eyes, our eyes are one of our most valuable organs, yet many people give little consideration to protecting them. Below are some suggestions from Jackson Davenport Vision Centers in Charleston SC and Summerville SC for taking care of your eyes.

1. Charleston Eye Care Tips for Protecting Your Eyes
Charleston Eye Care Tips for Protecting Your Eyes, our eyes are one of our most valuable organs, yet
many people give little consideration to protecting them. Below are some suggestions from Jackson
Davenport Vision Centers in Charleston SC and Summerville SC for taking care of your eyes.
Charleston Eye Care Tips for Protecting Your Eyes
The most important thing that you can do for your eyes is to eat healthy foods. Filling your plate with
nutrient-rich foods will provide your eyes with vitamins and minerals they need to stay healthy. A diet
low in fat and rich in fruits, vegetables and whole grains can benefit your eyes.
Sunglasses are essential in two ways. They help filter light and they protect against the damaging rays of
the sun. A number of scientific studies indicate that spending long hours in the sun without eye
protection can damage your eyes by contributing to cataracts, macular degeneration, and growths on
the eye, including cancer.
Based on these studies, ophthalmologists recommend that you wear 99% and above UV-absorbent
sunglasses and a brimmed hat whenever you’re in the sun for long periods of time.
Yes, wearing a hat is extremely important. Wearing a hat with at least a 3 inch brim all around can block
up to half of all UVB rays from your eyes and eyelids. Hats or tinted visors also help block UV from
entering your eyes from above.
Jackson Davenport Visions Centers wants to remind you that its important to practice all these
strategies year-round.
We know the importance of getting it right the first time. We’ve been committed to providing only
quality products and accurate prescriptions for over 50 years.
To schedule an appointment at Jackson Davenport Vision Center in Charleston call 843-722-4416 or to
schedule an appointment at Jackson Davenport Vision Center Summerville call 843-871-9750.