Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living. Broadly it is useful for heart health, arthritis pain, diabetes, weight loss, stress and many more health benefits. Flaxseed oil contains the active form of omega-3 fatty acid known as alpha linolenic acid (ALA). It converts into EPA (Eicosapentanoic acid) and DHA (Docosahexaenoic acid) in the process of metabolism in the liver. EPA & DHA reduce the risk of heart disease, high blood pressure and high cholesterol levels.

1. Uses And Benefits Of
Flaxseed Oil Capsules
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2. ● Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very
essential for a healthy living.
● Flaxseed oil contains the active form of omega-3 fatty acid known as alpha
linolenic acid (ALA). Our body converts ALA into EPA (Eicosapentanoic
acid) and DHA (Docosahexaenoic acid) in the process of metabolism in
the liver.

3. ● EPA & DHA reduce the risk of heart disease, high blood pressure and high
cholesterol levels. They help in cutting down the levels of LDL cholesterol
and protect the heart from diseases such as atherosclerosis, heart attack,
etc.
● Omega 3 fatty acids can reduce tenderness in joints, decrease morning
stiffness and help to relieve the pain caused by rheumatoid arthritis.

4. ● Daily intake of flaxseed can help maintain normal blood sugar level over an
extended period of time.
● Flaxseed also increases fat metabolism and effective in imparting weight
loss. It helps in adjusting mood swings and provides relief from stress.