This document provides suggestions for using gratitude to strengthen a relationship after infidelity. It recommends that couples reminisce about how they met and share special dating memories. Each evening for a week, partners can discuss topics like relationship role models, traits they appreciate in each other, and how their differences strengthen the bond. Expressing gratitude daily by doing things the other enjoys can reinforce love and connection.

1. Use Gratitude
To Create A Bounty Of Positive
Change In Your Love Relationship
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2. It can be helpful to reminisce and
reflect on your relationship to
strengthen and reinforce your
connection.

3. Storytelling is a great way to do this,
but you may also want to write your
responses in a journal and then discuss
things from both perspectives.

4. Sit down together as a couple and
answer one or two of these each
evening for a week.

5. DISCUSS
THE FOLLOWING:

6. Tell the story of how
you met.

7. What did you find
attractive about each
other?

8. Share some special
memories about your
dating experiences.

9. Who are your relationship
role models? What do you
want to emulate about
their relationships?

10. How is your life richer and
improved because of your
relationship?

11. What traits are you
grateful for in your
partner?

12. How do you affirm and
acknowledge each other?

13. How are you different?
How do these differences
strengthen your
relationship?

14. What has positively
affected your
relationship?

15. Daily Practice

16. Express your
love and
gratitude to
each other
every day.

17. Be aware of
things that
your partner or
spouse most
appreciates or
enjoys. Do
more of that!

18. People like different things – love notes,
time spent sharing, tokens or gifts, quality
time, acts of kindness or service,
acknowledgement and affirmation,
compliments, texts and email, playfulness,
hugs, kisses, and touch.

19. Interested in learning
more about strengthening
your relationship? Visit:
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