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Ithaca 2
1. presents
A Rocket Weekend with
Amber Gean
Amber Gean has practiced and taught Ashtanga Yoga for over 12 years. She specializes in teacher trainings and has trained 1000s.
Amber Gean is known as a teacher of teachers. She brings with her a sense of methodology to her teaching, and a gift for waking
people up on their mat. With experience in traditional Ashtanga, Amber Gean prefers the Rocket Vinyasa System originally
developed by Larry Schultz. In her experience, the Rocket system is a more developed sequence than traditional Ashtanga. Amber
Gean’s current project includes the development of advanced Rocket Teacher Training, the opening of a retreat center in Ohio, and
traveling to studios across the country offering TT and workshops. Amber Gean also has a full service Ashtanga studio called Yoga
Ah, which is located in Cincinnati, Ohio.
To register, visit www.AmberGean.com
Friday November 30, 2012
Saturday December 1, 2012
Sunday December 2, 2012
Friday, november 30th
6 - 7:30 PM Community Class
This donation-only class is open to all. Registration is required, though, as space is limited.
Saturday, December 1st
10AM - NOON Rocket II Practice
This practice focuses on a seated series that layers in more shoulder strength, backbends,
twists, and abdominals.
Pricing:
Single Class: $25 1 - 4 PM Rocket Teacher Training Workshop
Double Class: $40 This workshop systematically breaks down the Rocket Practice and the transitions it uses,
allowing students to advance their practice to new levels. Amber has developed advanced
Teacher Training: $150*
training techniques to refine your teaching abilities.
*Teacher Training includes both the
Saturday and Sunday Rocket classes, as
Sunday, December 2nd
well as both Teacher Training workshops.
If you complete the Teacher Training you 10AM - Noon Rocket I Practice
will receive a 5-hr continuing education
Rocket Teacher Training Certificate. This practice focuses on the legs and forward-bending asanas.
1 - 3 PM Rocket Teacher Training Workshop
To register, visit
This workshop focuses on handstand and inversion training, as well as deep stretching
www.AmberGean.com and strengthening techniques to improve your rocket practice and teaching.