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1. Learn About The South Beach Diet Phase Two
South Beach diet is a popular solution for weight loss among people. The diet was conceived by a
famous cardiologist named Dr. Arthur Agatson. The diet is planned in a way that you can eat all
three meals in the day. The way in which the diet works is by removing all the unwanted
carbohydrates and fats in your existing diet. Phase One of the diet is known to be very tedious. The
first phase of the diet is where you will lose the most pounds.
After completing the first phase of the diet successfully, you are allowed some extra calories in your
diet. In this phase, some high fiber and nutrients however, with low glycemic index are introduced.
In the second phase, you won’t lose as many pounds as you did in the previous two weeks of the
first phase. There will be a steady weight loss of around one or two pounds every week of the
second phase. However, given that your routine will be more or less set, you will have a lesser
tendency to overeat and your body will continue to be in control.
Let us look at what phase two holds in store:
1. Week One: This week you are allowed to add one serving of carbohydrate to your diet.
Consuming carbs after a long gap will usually result in sudden weight gain or food craving.
2. Week Two: In this week, you are allowed to add an additional serving of carbohydrates to your
meals. So that makes it one serving of fruit and another a high-fiber content food.
3. Week Three: In the third week, you are allowed a third serving of carbohydrates in your diet.
You might feel food cravings or there might be weight gain and if this happens, you can cut down
on the carbs consumes. If you don’t experience any of the above, you could add bread to your diet
at this point. Ensure that you consume breads which have a low glycemic index and are low on
carbs.
4. Week Four: You can add a fourth serving of carbohydrates to your diet. Keep an eye out for
weight gain or food cravings during this time. If you do, ensure you cut down the number of carbs
consumed.
5. Week Five: If you’re feeling fine without any unusual symptoms, you can go ahead and add a
fifth serving of carbohydrates. By this time, your diet will consist of two servings of fruit, dairy,
whole grains and protein. By this time, your diet will become much more balanced than it was.
6. Week Six: By the sixth week, unless your body behaves strangely, you can add a sixth serving of
carbohydrates to your diet. So by now, you have three servings of fruit and starch each.
By the end of the sixth week, you would have completely moved into the second phase of the south
beach diet. You continue the same diet plan until you are ready to start phase three of the diet.
Phase three of the diet starts only once you’ve reached your target weight. You should be aware that
phase two of the diet allows you to have some treats once in a while. But that would not mean that
you get to eat a piece of cake everyday. You are better off holding your temptations and stay
focused on your dream weight!