Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Five effective steps to burn fat


Published on

Five effective steps to burn fat

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

Five effective steps to burn fat

  1. 1. Five Effective Steps to Burn Fat As you go through life your metabolism tends to slow down as you grow older. It's a fact our metabolism tends to decline at a rate of 5 percent every 10 years. How will you burn off this extra fat? There are many easy and natural ways to shed the belly fat for good. And you need to follow them. A few natural effective steps are discussed below: Have Your Breakfast Habitually Do not avoid having breakfast. It is highly important to eat your regular breakfast as it actually helps to turn on your rate of metabolism. The earlier you tend to have your breakfast, the quicker your metabolism will burn off the fat. Protein Proteins are considered the main building blocks of muscles. Without enough protein you will lose muscle mass. Losing muscle mass then slows down your metabolism.
  2. 2. Being Active Engage yourself in some regular exercise routine. For instance, 30 minutes of power walking can be best before breakfast. You can remain active by means of taking the stairs, gardening, cleaning, and standing while talking over the phone. Sitting up straight rather than just lounging as you work on computers or watch television needs to be taken into consideration. Stretching periodically for a few minutes can be helpful. You need to stay active all through the day. Exercise Early If you make it a point to exercise about 30 minutes after you wake up every morning, you may burn off up to 3 times more fat. As the body burns up the carbohydrates of the previous day during the night, it will be helpful to work out early in the morning. Working out early in the morning helps to burn your fat deposits instead of the carbohydrates and ensures more energy flow. Keep in mind not to have breakfast before you exercise. This can put in additional carbohydrates to be removed. After working out, you can have
  3. 3. your breakfast. Overall, it can also prove to be the most perfect weight loss or fat burning procedure to be followed every day. Sleep Another easy but essential step to burn fat is to sleep regularly. According to different study reports, losing sleep can affect the overall heath. Additionally, it can also affect the way the bodies metabolize the carbohydrates which in turn results in the glucose intolerance. A slowed down metabolism can in turn lead to increased hunger. Without proper sleep, you will feel much more tired to work out. It is often suggested that 6 to 8 long hours of sleep is a must for every individual. It is necessary to keep up the metabolism of the body and helps your body to function properly. It offers the energy to function as properly as possible.