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You're such a great
       teacher!
 You're scheduled for
  teaching lab safety
to my class tomorrow.    You make such tasty
                         ginger bread cookies.
                         Can you please bring
                            some tomorrow?




 We need coffee for
the meeting, can you
    please fix it?

                          We're out of gloves in
                        the lab. You know where
                        they're stored. Can you
                          please fetch some?
Do this, do that...

How am I gonna make it?
It's too much...

I cannot sleep
SOLUTION
So, you don't have time to
 teach tomorrow. It's ok,
    spend the time on
      your research.         Please take some of this
                               delicious homemade
                                       cake!




  Ask Sophie to fix some
  coffee for the meeting!

                               Just a minute, I'll bring
                                some new gloves for
                                        you!
Some final words
●   This may have been an over exagguration of
    gender effects on stress and sleeping
    problems.
●   However, it is true that there is a correlation
    between sleeping problems and stress at work,
    and that this effect is stronger among women
    (Folkhälsorapport 2009, Socialstyrelsen [Public health report
    2009, The National Board of Health and Welfare, Sweden]) .
●   Sex change is probably not a good solution to
    minimize stress related sleeping problems –
    increased gender equality might be one.

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Decreasing stress at work to sleep better

  • 1. You're such a great teacher! You're scheduled for teaching lab safety to my class tomorrow. You make such tasty ginger bread cookies. Can you please bring some tomorrow? We need coffee for the meeting, can you please fix it? We're out of gloves in the lab. You know where they're stored. Can you please fetch some?
  • 2. Do this, do that... How am I gonna make it?
  • 3. It's too much... I cannot sleep
  • 4.
  • 6. So, you don't have time to teach tomorrow. It's ok, spend the time on your research. Please take some of this delicious homemade cake! Ask Sophie to fix some coffee for the meeting! Just a minute, I'll bring some new gloves for you!
  • 7. Some final words ● This may have been an over exagguration of gender effects on stress and sleeping problems. ● However, it is true that there is a correlation between sleeping problems and stress at work, and that this effect is stronger among women (Folkhälsorapport 2009, Socialstyrelsen [Public health report 2009, The National Board of Health and Welfare, Sweden]) . ● Sex change is probably not a good solution to minimize stress related sleeping problems – increased gender equality might be one.