1. Proteins

2. What are Proteins? Mosaic design has a rich history, spanning millennia throughout many cultures Protein is a substance essential for life in cells, it is made from a combination of 20 different amino acids. The different kind of proteins are made by combining these amino acids in different ways. Our body can produce most of these amino acids, but 6 of them we need to get from our food. Protein is needed for growth and repair of tissue.

3. Why Do We Need Proteins? Mosaic design has a rich history, spanning millennia throughout many cultures Protein is a very important molecule that we need in our diet to survive. It allows us to maintain healthy skin, hair and nails by building new cells and repairing damaged tissue. It helps our body to produce enzymes, keeps our immune system functioning and helps us grow. Protein is not a direct fuel source and is only used as a fuel source when there is either an excess amount of proteins or a lack of carbohydrates. However, if protein is to be taken away from our diet then our body would start to break down muscle to compensate for the loss. You can find high amounts of protein in meat, nuts, legumes, grains, eggs and milk.

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