The researchers analyzed your weight reduction outcomes involving 230 ShapeUp participants contendin...

1. Online Behavioral Weight Loss Strategies Combined with
Social Tools Increase Weight Loss Impact Six-Fold, New
Study Finds
The researchers analyzed your weight reduction outcomes involving 230 ShapeUp participants
contending in the three-month, team-based fitness competition. Specifically, these people found that
adding evidence-based online behavioral interventions mixed together with optional in-person team
sessions led to an average weight reduction associated with 6.1 % associated with total entire body
excess weight and elevated your number of individuals that lost a new clinically significant part (5%)
associated with their particular physique excess weight eight-fold - through 6.5 % in order to 54.3
percent. Possibly many notably, among participants that received merely the on-line behavioral
interventions, the average weight loss has been 4.2 % regarding total physique weight, as well as
the number that achieved clinically significant weight loss increased six-fold via 6.5 % in order to
42.2 percent. The Particular study concluded that the supplement of an Internet-based behavioral
plan by yourself had been the greater cost-effective strategy to enhance excess weight loss.
PROVIDENCE, R.I.--(BUSINESS WIRE)--ShapeUp, the particular leading global provider regarding
social networking along with incentives-based wellness solutions, nowadays announced crucial
findings coming from a current study examining the efficacy and cost-effectiveness associated with
adding on the web and in-person behavioral weight reduction interventions to an on-line social
wellness platform. Whilst combining on the web and in-person interventions increased the particular
quantity of participants achieving a new clinically significant weight loss eight-fold, the study
demonstrated that entirely adding on-line tracking tools, automated feedback, and also educational
content elevated your quantity six-fold.
ShapeUp will be the leading global provider regarding clinically-proven, social networking and
incentives-based employee wellness applications that assist people exercise more, consume
healthier, and also enhance their all round well-being. Founded within 2006 through 2 healthcare
doctors, ShapeUp has pioneered an innovative approach to become able to behavior change referred
to as Social Wellness(TM) which leverages the energy of social networking, gaming, and also
financial rewards to improve the health of significant populations minimizing healthcare costs.
ShapeUp's social wellness platform addresses over 3 million lives across 129 countries and is used
by greater than 500 employers as well as wellness plans. learn more about ShapeUp
at www.shapeup.com.
Participants with access towards the program's on the internet element leveraged once a week video
lessons based about the National Diabetes Prevention Plan and a self-monitoring platform by which
they will tracked their every day weight, nutrition, and activity information. In the cornerstone of the
info reported, contributors furthermore received once a week feedback upon their particular
progress. a subgroup regarding the analysis population had usage of in-person, weekly, group-based

2. educational sessions in which included private weigh-ins along with instruction on subject areas for
example recipe modification and part control.
"The findings of this study are significant in that they reveal substantial progress within identifying
cost-effective, scalable, online behavioral weight loss interventions which are capable of significantly
improving outcomes," mentioned Dr. Rajiv Kumar, founder and also CEO involving ShapeUp and
certainly one of the particular co-authors of the study. "At ShapeUp, we think which combining
social assistance together with evidence-based health interventions is actually a recipe pertaining to
sustainable behavior change, and in addition this study strengthens our conviction."
About ShapeUp
The study, "Adding Evidence-Based Behavioral Weight-loss Strategies into a Statewide Wellness
Campaign: Any Randomized Clinical Trial," was revealed throughout June 2014 inside the American
Journal involving Public Health. The idea will be co-authored by simply Drs. Tricia Leahey, Graham
Thomas, and also Rena Wing through Your Warren Alpert Healthcare University regarding Brown
University; Dr. Joseph Fava and also Katie Krupel coming from Miriam Hospital's weight Manage
and also Diabetes research Center; Dr. Leslee Suback along with Michael Schembri in the University
Or College associated with California San Francisco; as well as ShapeUp founders, Drs. Rajiv Kumar
and also Brad Weinberg. the research is actually depending on results in the statewide, team-based
wellness campaign, ShapeUp Rhode Island, which is powered through ShapeUp Inc.'s proprietary
technology platform.
To understand a lot more about the study, please visit:
http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2014.301870?url_ver=Z39.88-2003rfr_id=ori:
rid:crossref.orgrfr_dat=cr_pub%3dpubmed