The document advocates that the human body naturally knows how to heal itself, and that by providing it with proper nutrition and exercise, one can take care of their own health needs without a doctor. The author believes the body is given to us already knowing how to care for itself, and that we simply need to give it what it requires through diet and physical activity.

1. I am my own Doctor!
The irony is I have been
given a body to work with
that already knows how to
take care of itself!!
I simply give it what it needs
and I work it!
Foster Sampson