At the heart of it all

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and focused.

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Genesis 1:2 And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. 2. And. Ge 8:22. earth. Ge 1:27. was. or, became. Ge 2:7. 9:15. 19:26. Ex 32:1. Dt 27:9. 2 S 7:24. or, came to pass. Ge 4:3, 14. 22:1. 24:15. 27:1. Jsh 4:1. 5:1. 1 K 13:22. Is 14:24. without form. Is 45:18. Ge 4:25. Jb 26:7. Is 24:1. 34:11h. 45:18. Je 4:23. Jl 2:31. Na 2:10. Mt 27:45. Ep 5:11, 13. Col 1:13. Re 6:12. 8:12. 9:2. 16:10. and void. Ge 4:25. Ge 1:2. Is 34:11 (emptiness). Je 4:23. and darkness. Jb 38:9. was. ƒ63B, Ge 2:10. deep. or, sea. Ps 42:7. 104:24. Is 51:10. 63:13. Jon 2:5. Hab 3:10. 2 Co 11:25. Spirit. Is 48:16. Ge 6:17. Jb 26:13. Ps 33:6. 104:30. Is 40:12-14. 42:1. Mt 12:32. Lk 24:49. Jn 3:6, 34. 7:39. Ac 1:5. 2:17, 18. 4:8. 10:38, 44. 1 Th 5:19. Ja 1:18. moved. Dt 32:11. Is 31:5. Jn 3:3-8. Ro 8:5, 9, 14. 2 Co 5:17, 18. Ga 4:29. face. Ge 11:8. Ge 1:29. 2:6. 4:14. 6:1, 7. 7:3, 4, 18, 23. 8:8, 9, 13. 11:4. 41:56. Ex 10:5, 15. 32:12. 33:16. Nu 11:31. 12:3. 22:5, 11. Dt 6:15. 7:6. 1 S 20:15. 1 K 13:34. Jb 37:12. Is 14:21. 23:17. 27:6. Je 8:2. 28:16. Ezk 34:6. 38:20. Da 8:5. Am 5:8. 9:6. Lk 12:56. 21:35. waters. Ge 7:6. Ps 104:6. The meaning of the Scripture is the Scripture. Be saturated with the Word of God.... daily. '

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Genesis 1:5 And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day. God. Ps 74:16. called. ver. 5, 8, 10. Ge 5:2. Ps 92:2. Ec 3:11. 10:13. 11:6. Is 41:4. 44:6. 48:12. Re 1:8, 11, 17. 2:8. 21:6. 22:13. Day, and. Ge 8:22. Ps 19:2. Is 45:7. Je 33:20. Jn 8:12. 11:9. Ro 13:13. 1 Co 3:13. 2Cor 4:6. Ep 5:13. 1 Th 5:5. He 1:2, 3. And the evening was, and the morning was. ver. 8, 13, 19, 23, 31. Ge 19:27. Le 23:32. Ps 65:8. 74:16. 104:20. day. Ex 20:9, 10. Pr 4:18. 1 J 2:8. The meaning of the Scripture is the Scripture. Be saturated with the Word of God.... daily.

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