We all know what all set of problems does refined sugar bring along when we consume it. Despite that we all rely upon it for making our desserts relishing and to cherish out sweet tooth. However, with availability of natural sweeteners such as Stevia, you can support let your taste buds stay happy while keeping your health and fitness in best state. Here are the benefits that you can avail when you rely upon Stevia for sweetening your desserts and food.

1. SteviaLeaves:Your HealthSavior
We all knowwhatall setof problemsdoesrefinedsugarbringalongwhenwe consume it.Despite that
we all relyuponit formakingour dessertsrelishingandtocherishoutsweettooth. However,with
availabilityof natural sweetenerssuchasStevia,youcansupportletyour taste budsstay happywhile
keepingyourhealthand fitness inbeststate.Here are the benefitsthatyoucan avail whenyourely
uponSteviaforsweeteningyourdessertsandfood.
1. Steviais potentin nature: Whenyou consume the raw leavesof the steviaplant,theywouldactually
taste 40 timessweeterthansugar.Also,the powderedsweetenerextractedfromthese is200-300 times
sweeterthanthe same.So,includingitinyourdessertswouldletyou rejoice the joyof sweetnesswhile
stayingawayfrom calories.The bestpartisthat its shelf lifeisabout5 years, makingita fruitful
investment.
2. Steviais calorie free:Whenyou consume refinedsugar,itactuallyadds some extrakiloswithtime.
Thisis mainlybecause of the highcontentof caloriespresentinit.There isnodenial inthe fact that
sucrose whichmakessugaris highoncalorie count. Stevialeavesare asweetblessingforall those who
wishto cut downthe calorie intake asthese are calorie free.
3. Stevialetsyou deal with Cravings: Yes,youread itright!Steviahasthe tendencytomake youfeel
fullerforlongerdurations.Youcandeal betterwiththe untimelycravingswhenyouinclude itwithin
your diet.The artificial sweeteners presentinsugarare knownto promote cravingsforsugary products.
Steviahasbeenscientificallyprovento suppresscravings,whichwouldbe beneficial forthose whoare
on dietingregime.
4. Steviaprotects teeth:Whenyou consume sugar, itforms an adhesive layerof bacteria overteeth,
whichisthe prime suspectfor causingdental problemslikeformationof plaque andcavities.Ontopof
that, they make the enamel of teethdecayovertime. Steviaoffersthe advantage of noformingany
such coating.
5. SteviahelpscontrollingDiabetics: The primary reasonfor whysugar is consideredbadfordiabetes is
that itconsistsof large amountsof carbohydrates. The glycemicindexvalue forsugarishigherthan50,
whichisconsiderednotsafe fordiabeticpatients.Refinedsugarisknowntohave 80 Gl. To much
surprise, SteviahasaGI of 0, whichmakesit completelysafe fordiabeticpatients.Also,thosewhoare
concernedof healthand fitnesscanrelyuponit as a safetymeasure.
6. SteviaRegulatesHypertension:It has beenseenthatsince generations,native tribesinSouth
Americaare relyinguponsteviatosweetentheirmaté,whichisapopular type of herbal teathere.
Apart foraddingthat required sweetness;italsohelpsin loweringthe bloodpressure andcombating
otherhealthand fitness issuesandtomaintaina healthylifestyle.