Visit my website to stay motivated www.thespecialkclub.com

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Hello from user.
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Have you stuck with your New Years resolution? Are you giving 100% at the gym and in the
kitchen? Do you find yourself making excuses?
I think one of the biggest misconceptions in health and fitness lies in motivation. People perceive
motivation as something some people are gifted with. That couldn't be further from the truth.
Motivation is a decision you make with yourself. It needs something I like to call 'continual
renewal.' It takes effort. If you take these steps towards motivation and include them in your daily
life you are sure to succeed. You have make the decision to be motivated or not. Here are some
helpful ideas of how to continually renew your motivation.
1) Make a list of all the reasons you want to be fit, healthy, and lose weight. These can range from
looking hot for the summer to teaching your children how to live a healthy lifestyle.
2) Buy positive reinforcement material. When you are at the grocery store and want to buy a
magazine skip the gossip mag and buy an Oxygen Magazine. Buy books that coincide with your
goals.
3) Journal...Talk happy, motivated, and positively to yourself even when you don't feel it. I believe
that some days you have to fake motivation but I promise you in doing so true motivation will
follow.
4) Talk about your healthy lifestyle and goals. Let it out! Keep yourself on point by having to
answer to some loved ones in your life. Tell them your goals. This will give you an extra push
when feeling you want to jump off the wagon.
5) Join a program. Being part of a team or program provides continual motivation. Find a coach
you are comfortable emailing and telling you are feeling a lack of motivation. Find an involved
program that goes beyond the meal and fitness plans.
6) Stop making excuses. Everyone is busy. The more you make time for a clean lifestyle and
workouts the more time you will have. It is all possible! Look at Tosca Reno. This woman could not
be busier. She owns a multi-component company, writes for magazines, travels around the world
speaking and educating others on healthy living, competes in fitness competitions, and runs a
house-hold all herself. She cooks clean meals for everyone in her family. If she can do it we all
can do it! If you find yourself making excuses correct yourself.
7) Be happy and excited to workout. Feel the nutrients you are consuming when eating clean. Be
grateful to have the physical ability to be able to workout. Feel proud and strong that you are
nourishing your body. It's that simple.

2. Amy Layne
http://damyhealth.com
Amy Layne is a Certified Personal Trainer, Holistic Nutritionist, and Lifestyle Expert at DAMY
Health. DAMY Health provides online and onsite services to people all over North America.
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