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1. Turning Stress into Success
Is it possible to turn your stress into productivity and success in this situation
that- let’s admit- some of us face quite regularly, even daily in our fast-paced
lives and work environments?
Read on to find out

2. When every minor task, gesture, comment or critique is raising the temperature
of your blood another degree, is there another way to direct your efforts?
Direct your energies towards productivity

3. ManageYour Stress
1. Communicate
•
It is important to vocalise issues that
make you feel overwhelmed.
•
Make people aware of the fact that you
are swamped with your current
workload.
•
It is worse to have too many tasks that
are not getting done than to seek
assistance so that everything gets
handled efficiently.

4. ManageYour Stress
1. Manage your time
•
It is important that you choose a
method for managing your time that
makes you feel in control
•
Make a spreadsheet of your tasks with
deadlines for finishing them
•
Acknowledging your accomplishments,
will offer a sense of achievement and
you will realise that you are in control
of everything that you need to do.

5. ManageYour Stress
1. Work with- not against- your mood
•
It is important to vocalise issues that
make you feel overwhelmed.
•
Make people aware of the fact that you
are swamped with your current
workload.
•
It is worse to have too many tasks that
are not getting done than to seek
assistance so that everything gets
handled efficiently.

6. THANK YOU

7. THANK YOU