There are few things more frustrating than spending all of your time in the gym and not seeing any results. It happens to every fitness enthusiast every so often and it can occur for a number of reasons. If your exercise routine is not giving you the gains you had expected, the people over at Medical Daily have covered four of the most common reasons why.

1. Exercise Tips To Ensure Results

2. There are few things more frustrating
than spending all of your time in the gym
and not seeing any results. It happens
to every fitness enthusiast every so
often and it can occur for a number of
reasons. If your exercise routine is not
giving you the gains you had expected,
the people over at Medical Daily have
covered four of the most common
reasons why

3. Muscle Recovery
The soreness we feel after a workout
come from micro-tears in the muscle
tissue that we have been working. The
muscle is then repaired during recovery
period and grows larger and stronger to
prevent future injury. Without enough
recovery time, the muscle does not heal
properly and thus not get stronger, so
recovery is just as important as time in
the gym. If your recovery time seems
stalled this could be because you are
not getting enough sleep or that you
need to increase the calorie count of
your diet. Just remember that your gym
time is wasted if you don’t spend
enough time in between workouts.

4. Protein and Diet
Eating right is important to getting the
most out of your workouts. A diet
complete with carbohydrates, protein
and fat is essential for producing results.
You may not be seeing the kinds of
gains you want because you pre-
workout meal is not balanced with
amount of fuel you need to power
through, and that includes a full serving
of protein. A post-workout meal is also
important, with studies showing that 20
grams of protein with 30 minutes of
exercise will help maximize muscle
growth.

5. Plateau
The plateau occurs when your body
adapts to the rigors of your workout
routine. The only way to break a plateau
is to change your routine to put stress
on your body needed for muscle growth.
This can be done in a few ways. The
simplest way is to simply increase the
weight you are lifting, which will usually
help you break through. If adding weight
is not an option, you can attempt to
change the order of your exercises, or
add or swap out exercises to confuse
your muscles. Remember, soreness is
the key to muscle growth.

6. Improper Form
All exercises rely on proper form to be
effective. More important than the
amount of weight you lift, the number of
reps, or the number of sets is that you
lift correctly. If you are not seeing gains,
check your form or have a workout
buddy check it for you. Make sure your
spinal alignment is correct, in particular.
You should never feel a lift in your back
unless you are working the back.