1. Need Help To Stop Smoking? Try These Great Tips -
Electronic Cigarette
_____________________________________________________________________________________
By cymbalrange – http://www.smoketastic.com
Electronic cigarette is one of those topics that is just loaded with interesting offshoots that you can
learn and strengthen your understanding. Whether you want to become an expert or not, you can take
it to whatever level you desire.
Sure, maybe you can find people to help you with certain aspects, but we always like to do as much as
possible ourselves. As for us, we like to be hands-on and learn how to manage and take care of it for
ourselves.
But if you absorb the following information, then you will know how to approach your own situation.
How much you need to do at any one time is impossible for us to say, and that is more of a subjective
assessment.
Quitting smoking is not easy, even for those that are strong-willed. The truth is that people still feel
attached to cigarettes even when they want to quit. Use the tips you are about to read to decouple your
emotions from your nicotine addiction and get rid of it for good.
Take a deep breath whenever you crave a cigarette. And while you are doing this, focus back on the
reasons for deciding to quit. You'll also have the benefit of getting a better supply of oxygen through
your lungs, which can be a refreshing break. Breathing exercises are simple enough to be done
anywhere, at any time.

2. Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long
process. Do not think too far ahead in time. Changing today can make your future brighter, so take your
quitting goal one step at a time and try your best to be strong throughout the whole process.
Find the method of quitting that will be easiest for you. Quitting cold turkey may not be successful.
Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is
an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids
will make your efforts at kicking the habit much easier than it will be without them.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. View the failure as a step
on your journey to success. Figure out the causes of your caving in, learn from it and then try quitting
again. You may have an easier time overcoming the same hurdle if it arises again.
Be aware of what your smoking habits are. It will be easier to quit smoking when you are aware of the
situations that lead you to want a cigarette. Understanding what motivates you to smoke will better
prepare you to avoid the temptation or to resist it.
If you want to stop smoking, you have to make sure you get plenty of sleep at night. Don't argue with
your body if it is telling you it is tired. In fact, some smokers think sleeping helps them to pass
withdrawal time more quickly. Additionally, getting more sleep helps your body heal from the effects of
smoking faster.
Consider nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body's
addiction to the drug nicotine. This is what causes most of the cravings. Nicotine cravings may at time be
overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research
has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances
of quitting smoking successfully. But, you should never use these nicotine replacements while you are
still smoking.
Whatever activities and locations are most closely associated with smoking in your past, avoid them.
You need to change your routine if smoking is a regular part of your life. If you smoke while you drink
your coffee or while have cocktails with friends, you may need to stop doing those things. Drink coffee
once you get into your office or stay away from the bar to minimize your cravings.

3. These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve
freedom from nicotine and tobacco. Give yourself the power to overcome this challenging addiction.
You will soon find daily benefits to changing your unhealthy habits.
So… What’s Next ?
To learn more about Electronic cigarette, Click Here : http://www.smoketastic.com