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Home Remedies for Joint Pain Relief

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REMEDIES I FOUND USEFUL IN JOINT PAINS Dr. Shriniwas Kashalikar
*Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage*
*Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS Dr. Shriniwas Kashalikar

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Home Remedies for Joint Pain Relief

  • 1. REMEDIES I FOUND USEFUL IN JOINT PAINS Dr. Shriniwas Kashalikar
  • 2. *Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage*
  • 3. *Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS Dr. Shriniwas Kashalikar