2. Side Effects
Fatigue
Daytime Sleepiness
Clumsiness
Weight Gain or Weight Loss
3. Chronic Symptoms
Increased risk for diabetes
Hallucinations
Confusion
Memory Loss
Increased Blood Pressure
4. Microsleep
Microsleep is a condition where
your brain shuts down and
reboots. It usually lasts from
one second to 30 seconds.
How many have driven when
tired and can not remember the
entire drive?
5. How to avoid it
Get More Sleep
Most adults need 7 to 9 hours of sleep
Keep your sleep cycles consistent
Try and keep the times of day that you sleep the
same
