Dick Resch is CEO of KI, a Green Bay, Wisconsin-based company that provides contract furniture solutions. Outside of his professional life, Dick Resch is interested in health and wellness and remains active in cycling.

1. By Dick Resch

2. Dick Resch is CEO of KI, a Green Bay,
Wisconsin-based company that provides
contract furniture solutions. Outside of his
professional life, Dick Resch is interested in
health and wellness and remains active in
cycling.

3. Cycling has long been known to be one of
the best activities to improve one's health.
The following is a list of benefits that regular
cycling offers the body and mind:

4. 1. Good for muscles. Cycling uses many of the body's
muscles at once, including legs, abdomen,
back, and arm muscles.
2. Good for the heart. Cycling is a great cardiovascular
exercise and can reduce risk factors and risk of heart
attack by more than 50 percent.
3. Reduction in body fat. Cycling is great for burning
calories and can increase metabolism even after the ride is
complete.
4. Mental health benefits. Cycling combats anxiety and
depression due to its uniform and cyclic movements, in
addition to the positive mental effects of physical exercise
in general.
5. Improved immune system. Cycling and other forms of
moderate activity can strengthen the immune system and
even prevent against certain types of cancer.