2. Practice strengthening your pelvic muscles with Kegel exercises.
Kegel exercises teach women to alternately constrict and relax
the perineal muscles, which control urination.
3. Locate the correct muscles. Pretend you are urinating and then
try to stop the urine stream. The muscles that would stop the
flow are the right ones.
4. Relax your back, abdominal and thigh muscles. This will
help you focus on the perineal muscles while performing
Kegel movements.
5. Sit dоwn with уоur knees together. Squeeze thе perineal
muscles аnd hold thе constriction fоr thrее tо fоur seconds.
Relax thе muscles fоr аnоthеr thrее tо fоur seconds.
6. Wait for bladder control results. It may take up to 10 weeks to
see the full results of your efforts