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Michael and Audrey Guido's 60th Anniversary 2003

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DeWayne Grice
DeWayne Grice

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.

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Michael and Audrey Guido's 60th Anniversary 2003