5 Keys to Weight Training (MUST for Women!)

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Learn the MYTH and TRUTH of weight lifting! http://EzWellnessClub.com Many women only work on cardio at the gym fearing that weight training will make them bulky and manly. Nothing could be further from the truth. There are in fact, women who bulk up, but these women have a strict workout and are eating a LOT to be able to bulk up. Take it from CrossFit Coach and registered dietitician with her Masters from New York University, Erica Giovinazzo, weight training is the way to go to get more fit and sculpt your body to have the exact feminine curves that you want! She answers 8 great questions for us to get started lifting today and get the great cut bod tomorrow! ht bustle.com EZWellnessClub.com

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5 Keys to Weight Training (MUST for Women!)

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Crunches, sit ups, planks, etc have almost no effect on the stupid flab that sits on your sides and refuses to leave no matter how hard you crunch with perfect form! That's why it's time for something a little different. Try these simple moves for just 6 minutes a day and you'll be shedding that side flab and love-handles off in no time! They're really not hard moves, don't require any equipment, and the best part -- it only takes 6 minutes a day to complete! So let's get you started on losing that side flab and getting the sexy curves that you want for your sexy bod!

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http://coachkeena.com "Becoming a fat adapted athlete," or could be called, "Why American's are fatter since the food pyramid was introduced. (It's upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc. Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com To your health success!

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