Sri lankan ayirvedic
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Ayurvedic medicine is an ancient Indian system of traditional medicine that is over 5,000 years old. It views health as a balance between the physical, spiritual, and emotional aspects of a person. Ayurveda believes that all individuals are made up of combinations of three "doshas" or life forces - vata, pitta, and kapha - which are influenced by one's diet, lifestyle, environment, and mental state. Treatments aim to restore balance and harmony between the doshas and include herbal remedies, massage, steam baths, and dietary changes tailored to each individual. Sri Lankan rulers historically promoted Ayurveda to support the physical wellbeing of their people, and Sri
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Sri lankan ayirvedic
- 2. •Ayurveda or Ayurvedic Medicine is a system of traditional medicine in India •It’s more than 5000 years old •It is one of the oldest medical systems in the world
- 3. Ayurveda “Ayur = Life” “Veda = Science or Knowledge”
- 7. The ancient rulers of Sri Lanka, as devout followers of Buddha naturally gave high priority to the physical wellbeing of the people.
- 11. These elements combine in the human body to form three life forces or energies, called doshas.
- 12. • Vata dosha (space and air) • Pitta dosha (fire and water) • Kapha dosha (water and earth)
- 14. Vata dosha • Vata dosha (space and air) is thought to be the most powerful of all three doshas. • It also controls your: Mind Breathing Blood flow Ability to get rid of body waste through the intestines
- 15. • Eating dry fruit • Eating too soon after a previous meal • Fear • Grief • Staying up too late
- 16. Pitta dosha • Digestion • Ability to break down foods (metabolism) • Certain hormones linked to appetite
- 17. • Eating sour foods • Eating spicy foods • Fatigue • Spending too much time in the sun
- 18. Kapha dosha • Muscle growth • Body strength and stability • Weight • Immune system
- 19. • Daytime sleeping • Eating after your stomach is full • Eating or drinking items that have too much salt or water • Eating too many sweet foods • Greed
- 20. When going to treat, • Checking your weight • Examination of urine and stools • Feeling your pulse (each dosha theoretically creates a unique pulse) • Listening to your speech and voice • Looking at your eyes, teeth, tongue, and skin
- 22. Treatment depends on your unique prakriti, your primary dosha, and the balance between all three of them.
- 23. Five types ofTreatments • Virechana (Purgation) • Vamana (Emesis) • Snehavasthi (Medicated Oil Enema) • Kashayavasti (medicated decoction enema) • Nasya (Nasal Administration)
- 24. Abhyanga Synchronized Oil massage
- 26. Ushmasveda Herbal Steam Bath
- 27. Decoctions
- 29. 1. Helps Lower Stress and Anxiety 2. Lowers Blood Pressure and Cholesterol 3. Helps with Recovery from Injuries and Illnesses 4. Promotes a Nutrient-Dense, Antioxidant-Rich Diet 5. Can Help withWeight Loss or Maintenance 6. Lowers Inflammation 7. Helps with Hormonal Balance
- 30. Steps that have been taken to develop Ayurvedic Medicine in Sri Lanka
- 32. Medical tourism Medical tourism refers to the travel of people to another country for the purpose of obtaining medical treatment in that country.
Editor's Notes
- The ancient rulers of Sri Lanka as devout followers of Buddha naturally gave high priority to the physical wellbeing of the people. The fact that king provided medical facilities is borne out not only by numerous references in literary and epi-graphical sources, but also by archaeological remains.
- How presentation will benefit audience: Adult learners are more interested in a subject if they know how or why it is important to them. Presenter’s level of expertise in the subject: Briefly state your credentials in this area, or explain why participants should listen to you.
- Lesson descriptions should be brief.
- The ancient rulers of Sri Lanka as devout followers of Buddha naturally gave high priority to the physical wellbeing of the people. The fact that king provided medical facilities is borne out not only by numerous references in literary and epi-graphical sources, but also by archaeological remains.
- Panchakarma, simply means five treatments; is meant to purify the whole body by eliminating the accumulated toxins from it. An accumulation of toxins will overtax the body's ability to release impurities, weakening the system and creating impairing mental function. Panchakarma effectively stimulates the body's release of toxins which supports the immune system and healing.
- After a head and face massage, two therapists will apply oil on your entire body using a special medicated oil The oil application to suit your individual body type. Massage promotes relaxation, tones the body and promotes circulation. Oils increase strength, relieve fatigue and help cure diseases.
- Herbal leaves and roots are boiled and the water is poured onto your body while you sit in a warm herbal bath. Herbs used in preparing the bathwater have healing properties.
- You rest in an enclosed wooden casket in which steam from boiled herbs and roots vaporize. The herbs and steam help relieve various ailments including being overweight and joint pain.
- Herbal medicines are prepared according to individual prescriptions. A large number of natural ingredients (bark, root seed, flowers etc) are boiled in earthenware pots over a long period of time. The water is reduced to about one cup and the medicine is consumed each morning and evening, the flavors can seem quite strong and pungent.