1. This document describes a free online self-awareness course offered by the College of Mental Health Counseling. The course aims to help students increase self-awareness and make healthy choices rather than repeat unhealthy patterns. 2. The course materials will be provided and include guides on communication skills, counseling skills, feedback, anger assessment, and meaning therapy. Students must complete assignments including creating questions about course materials and filling out assessments and reports. 3. To register, students must email their contact information and state they want to enroll. The course is self-paced and may take about 4 weeks to complete. Upon completing all assignments, students will receive a certificate of completion.

1. The FREE Self-Awareness Course
from the College of Mental Health Counseling
You can make healthy choices intentionally
rather than being compelled to repeat
unhealthy unconscious patterns.

2. 1
The Free Self Awareness Course
course description and requirements
College of Mental Health Counseling
Open Registration
Registrations are welcome from North America and from international locations.
NOW FREE FOR A LIMITED TIME
Prerequisites:
The successful student possesses reading comprehension skills, composition skills, email skills,
and psychological-mindedness. If under age 18, the student should also have a supportive
teacher and parent(s) or someone he or she can talk to about the course.
Course Objectives:
1. To help you experience the exploration of your personal life, thoughts and emotions, and your
relationships with others and to increase your self-awareness and mindfulness.
2. To gain self-awareness in order to live intentionally instead of being compelled to repeat
unhealthy patterns.
You Will Learn:
1. How to identify and express your difficult emotions in healthy ways, for example, fear, anger,
guilt, sadness, emptiness, low self-worth, and despair.
2. How to listen empathically to others’ needs and be assertive in communicating your own
needs, feelings, and thoughts.
3. How to give and receive negative feedback or criticism respectfully.
4. How to identify and help anxiety, depression, and suicidal thoughts.
5. How to solve problems and make decisions.
6. How to identify and positively understand different influences on your life, for example,
relationships with parents and peers.
7. How to feel OK again after a loss or breakup.
8. How to identify and distinguish healthy from unhealthy thinking.
To Register for this course, email collegemhc@gmail.com the following information: 1. Notify the college at
collegemhc@gmail.com of your intention to enroll. 1. Include your age and 2. your full name to be printed on the
course Certificate, 3. the date you wish to start the course, and 4. your full regular mailing address if you wish to
receive the Certificate of Development in Self-Awareness. If you are under age 18, ask your parent(s) or guardian if
it’s OK to enroll and ask them to send an email giving their permission. You will then receive a “confirmation of
acceptance” email with course materials as attached files. All personal information is kept strictly confidential, known
only to the instructor, and shared with professional helpers only if harm is threatened.

3. 2
Course Materials (All course materials are provided with tuition and available at the following links):
1. Essential Effective Communication Skills
2. Effective Counselling Skills text
3. Sixteen Principles of Feedback and Criticism
4. Anger Self-Assessment
5. Self-Awareness Questionnaire (sent as an editable Word .doc email attached file)
6. Meaning Therapy
Course Assignments: Please be sure to refer back to this course description and email all completed
assignments as files attached to a single email message.
1. Create and design a minimum of 100 to 120 long and short-answer questions and answers, reflecting the
scope and depth of the text and the articles “Essential Effective Communication Skills” and “Sixteen Principles
of Feedback and Criticism,” with text page numbers or article titles where answers are found.
2. Complete The Self-Awareness Questionnaire and submit a one-page report on your self-
awareness.
3. Complete the Anger Self-Assessment and write a short report on your conclusions.
4. Read A_Technology_of_Words_Five_Steps_for_Creating_Solutions_and_Agreements,
try it with a group, and write a one-page report on your experience (extra credit or substitute for an assignment
listed above).
5. (Extra credit or substitute for an assignment listed above in #1 - 3.) Read Meaning Therapy and write a
one-page report about your conclusions.
Tuition:
This course is now free for a limited time. However, a donation can be given here.
Course Certificate:
The course Certificate of Development in Self-Awareness will be issued by regular mail when we have received
your tuition and completed assignments. Professional support from your instructor is available daily.
Time for Completion:
Depending on your learning style and pace, the course may require about four weeks, allowing two hours per
weekday to complete all assignments. Time extensions to complete assignments are approved on
request.
To Register, email collegemhc@gmail.com and provide your age, your full name to be printed on the course
Certificate, and your full regular mailing address where your Certificate should be sent. Personal information is
known only to the instructor and is never shared with other parties unless harm is threatened. If you are under
age 18, ask your parents if it’s OK to enroll.
Your instructor is Daniel Keeran, MSW, a professional counsellor and trainer having over 30 years’
experience. He is author of numerous books and articles on counselling, personal development, spirituality,
philosophy, mindfulness, anger, grief, and more. Support from your instructor, is available every day within 24
hours at collegemhc@gmail.com .