SlideShare a Scribd company logo

Gym noob dictionary

•
•
C
cusackcrews

http://www.skinny2fit.com/gym-noob-dictionary/ Are you new to the gym and wondering what everyone is talking about? This guide will show you exactly what AMRAP, DOMS and other similar terms mean.

Business
1 of 1
Download to read offline
Gym noob dictionary

Recommended

SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams
SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams
SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teamscusackcrews
 
Film pitch deck
Film pitch deckFilm pitch deck
Film pitch deckcusackcrews
 
A beginners guide to fire signage & fire safety signs
A beginners guide to fire signage & fire safety signsA beginners guide to fire signage & fire safety signs
A beginners guide to fire signage & fire safety signscusackcrews
 
Vakantiepark witterzomer glamping drenthe
Vakantiepark witterzomer glamping drentheVakantiepark witterzomer glamping drenthe
Vakantiepark witterzomer glamping drenthecusackcrews
 
Resort mooi bemelen
Resort mooi bemelenResort mooi bemelen
Resort mooi bemelencusackcrews
 
9 warming winter dishes from around the world
9 warming winter dishes from around the world9 warming winter dishes from around the world
9 warming winter dishes from around the worldcusackcrews
 
Ferienpark in ouddorp duin
Ferienpark in ouddorp duinFerienpark in ouddorp duin
Ferienpark in ouddorp duincusackcrews
 
Vakantiehuis deventer
Vakantiehuis deventerVakantiehuis deventer
Vakantiehuis deventercusackcrews
 

Recommended

SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams
SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teams
SPORTS CAMPS OF MARYLAND - Trevon Branch Soccer Teamscusackcrews
 
Film pitch deck
Film pitch deckFilm pitch deck
Film pitch deckcusackcrews
 
A beginners guide to fire signage & fire safety signs
A beginners guide to fire signage & fire safety signsA beginners guide to fire signage & fire safety signs
A beginners guide to fire signage & fire safety signscusackcrews
 
Vakantiepark witterzomer glamping drenthe
Vakantiepark witterzomer glamping drentheVakantiepark witterzomer glamping drenthe
Vakantiepark witterzomer glamping drenthecusackcrews
 
Resort mooi bemelen
Resort mooi bemelenResort mooi bemelen
Resort mooi bemelencusackcrews
 
9 warming winter dishes from around the world
9 warming winter dishes from around the world9 warming winter dishes from around the world
9 warming winter dishes from around the worldcusackcrews
 
Ferienpark in ouddorp duin
Ferienpark in ouddorp duinFerienpark in ouddorp duin
Ferienpark in ouddorp duincusackcrews
 
Vakantiehuis deventer
Vakantiehuis deventerVakantiehuis deventer
Vakantiehuis deventercusackcrews
 
How to find out if my spouse is cheating on me
How to find out if my spouse is cheating on meHow to find out if my spouse is cheating on me
How to find out if my spouse is cheating on mecusackcrews
 
Vakantiewoning kopen gelderland
Vakantiewoning kopen gelderlandVakantiewoning kopen gelderland
Vakantiewoning kopen gelderlandcusackcrews
 
7 benefits and uses of cbd oil
7 benefits and uses of cbd oil7 benefits and uses of cbd oil
7 benefits and uses of cbd oilcusackcrews
 
Offset printing vs digital printing
Offset printing vs digital printingOffset printing vs digital printing
Offset printing vs digital printingcusackcrews
 
10 food traditions from around the world
10 food traditions from around the world10 food traditions from around the world
10 food traditions from around the worldcusackcrews
 
Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)cusackcrews
 
Ferienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdamFerienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdamcusackcrews
 
Onthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoekOnthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoekcusackcrews
 
Tiny house veluwe
Tiny house veluweTiny house veluwe
Tiny house veluwecusackcrews
 
Luxe woonunit kopen
Luxe woonunit kopenLuxe woonunit kopen
Luxe woonunit kopencusackcrews
 
6 jewellery styles through the ages
6 jewellery styles through the ages6 jewellery styles through the ages
6 jewellery styles through the agescusackcrews
 
A beginners guide to firestopping
A beginners guide to firestoppingA beginners guide to firestopping
A beginners guide to firestoppingcusackcrews
 
10 food trends for 2021
10 food trends for 202110 food trends for 2021
10 food trends for 2021cusackcrews
 
Moss removal
Moss removalMoss removal
Moss removalcusackcrews
 
Used iphones
Used iphonesUsed iphones
Used iphonescusackcrews
 
Park berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis edePark berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis edecusackcrews
 
Camping overijssel
Camping overijsselCamping overijssel
Camping overijsselcusackcrews
 
Ferienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtalFerienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtalcusackcrews
 
Vakantiepark ouddorp
Vakantiepark ouddorpVakantiepark ouddorp
Vakantiepark ouddorpcusackcrews
 
Vakantiepark moezel
Vakantiepark moezelVakantiepark moezel
Vakantiepark moezelcusackcrews
 
Forklift Operations: Safety through Cartoons
Forklift Operations: Safety through CartoonsForklift Operations: Safety through Cartoons
Forklift Operations: Safety through CartoonsForklift Trucks in Minnesota
 
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...lizamodels9
 

More Related Content

More from cusackcrews

How to find out if my spouse is cheating on me
How to find out if my spouse is cheating on meHow to find out if my spouse is cheating on me
How to find out if my spouse is cheating on mecusackcrews
 
Vakantiewoning kopen gelderland
Vakantiewoning kopen gelderlandVakantiewoning kopen gelderland
Vakantiewoning kopen gelderlandcusackcrews
 
7 benefits and uses of cbd oil
7 benefits and uses of cbd oil7 benefits and uses of cbd oil
7 benefits and uses of cbd oilcusackcrews
 
Offset printing vs digital printing
Offset printing vs digital printingOffset printing vs digital printing
Offset printing vs digital printingcusackcrews
 
10 food traditions from around the world
10 food traditions from around the world10 food traditions from around the world
10 food traditions from around the worldcusackcrews
 
Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)cusackcrews
 
Ferienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdamFerienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdamcusackcrews
 
Onthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoekOnthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoekcusackcrews
 
Tiny house veluwe
Tiny house veluweTiny house veluwe
Tiny house veluwecusackcrews
 
Luxe woonunit kopen
Luxe woonunit kopenLuxe woonunit kopen
Luxe woonunit kopencusackcrews
 
6 jewellery styles through the ages
6 jewellery styles through the ages6 jewellery styles through the ages
6 jewellery styles through the agescusackcrews
 
A beginners guide to firestopping
A beginners guide to firestoppingA beginners guide to firestopping
A beginners guide to firestoppingcusackcrews
 
10 food trends for 2021
10 food trends for 202110 food trends for 2021
10 food trends for 2021cusackcrews
 
Park berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis edePark berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis edecusackcrews
 
Camping overijssel
Camping overijsselCamping overijssel
Camping overijsselcusackcrews
 
Ferienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtalFerienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtalcusackcrews
 
Vakantiepark ouddorp
Vakantiepark ouddorpVakantiepark ouddorp
Vakantiepark ouddorpcusackcrews
 
Vakantiepark moezel
Vakantiepark moezelVakantiepark moezel
Vakantiepark moezelcusackcrews
 

More from cusackcrews (20)

How to find out if my spouse is cheating on me
How to find out if my spouse is cheating on meHow to find out if my spouse is cheating on me
How to find out if my spouse is cheating on me
 
Vakantiewoning kopen gelderland
Vakantiewoning kopen gelderlandVakantiewoning kopen gelderland
Vakantiewoning kopen gelderland
 
7 benefits and uses of cbd oil
7 benefits and uses of cbd oil7 benefits and uses of cbd oil
7 benefits and uses of cbd oil
 
Offset printing vs digital printing
Offset printing vs digital printingOffset printing vs digital printing
Offset printing vs digital printing
 
10 food traditions from around the world
10 food traditions from around the world10 food traditions from around the world
10 food traditions from around the world
 
Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)Ews1 surveys & the external wall fire review (ewfr)
Ews1 surveys & the external wall fire review (ewfr)
 
Ferienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdamFerienpark in zeeland resort oesterdam
Ferienpark in zeeland resort oesterdam
 
Onthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoekOnthaasten in de achterhoek vakantiepark achterhoek
Onthaasten in de achterhoek vakantiepark achterhoek
 
Tiny house veluwe
Tiny house veluweTiny house veluwe
Tiny house veluwe
 
Luxe woonunit kopen
Luxe woonunit kopenLuxe woonunit kopen
Luxe woonunit kopen
 
6 jewellery styles through the ages
6 jewellery styles through the ages6 jewellery styles through the ages
6 jewellery styles through the ages
 
A beginners guide to firestopping
A beginners guide to firestoppingA beginners guide to firestopping
A beginners guide to firestopping
 
10 food trends for 2021
10 food trends for 202110 food trends for 2021
10 food trends for 2021
 
Moss removal
Moss removalMoss removal
Moss removal
 
Used iphones
Used iphonesUsed iphones
Used iphones
 
Park berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis edePark berkenrhode vakantiehuis ede
Park berkenrhode vakantiehuis ede
 
Camping overijssel
Camping overijsselCamping overijssel
Camping overijssel
 
Ferienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtalFerienpark rheinland pfalz im hambachtal
Ferienpark rheinland pfalz im hambachtal
 
Vakantiepark ouddorp
Vakantiepark ouddorpVakantiepark ouddorp
Vakantiepark ouddorp
 
Vakantiepark moezel
Vakantiepark moezelVakantiepark moezel
Vakantiepark moezel
 

Recently uploaded

Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...lizamodels9
 
Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Neil Kimberley
 
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756dollysharma2066
 
Call Girls in Gomti Nagar - 7388211116 - With room Service
Call Girls in Gomti Nagar - 7388211116 - With room ServiceCall Girls in Gomti Nagar - 7388211116 - With room Service
Call Girls in Gomti Nagar - 7388211116 - With room Servicediscovermytutordmt
 
Pharma Works Profile of Karan Communications
Pharma Works Profile of Karan CommunicationsPharma Works Profile of Karan Communications
Pharma Works Profile of Karan Communicationskarancommunications
 
John Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfJohn Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfAmzadHosen3
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangaloreamitlee9823
 
It will be International Nurses' Day on 12 May
It will be International Nurses' Day on 12 MayIt will be International Nurses' Day on 12 May
It will be International Nurses' Day on 12 MayNZSG
 
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxB.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxpriyanshujha201
 
The Coffee Bean & Tea Leaf(CBTL), Business strategy case study
The Coffee Bean & Tea Leaf(CBTL), Business strategy case studyThe Coffee Bean & Tea Leaf(CBTL), Business strategy case study
The Coffee Bean & Tea Leaf(CBTL), Business strategy case studyEthan lee
 
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...lizamodels9
 
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLMONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLSeo
 
RSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataRSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataExhibitors Data
 
Regression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear RegressionRegression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear RegressionRavindra Nath Shukla
 
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...amitlee9823
 
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...rajveerescorts2022
 
Value Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and painsValue Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and painsP&CO
 
A DAY IN THE LIFE OF A SALESMAN / WOMAN
A DAY IN THE LIFE OF A SALESMAN / WOMANA DAY IN THE LIFE OF A SALESMAN / WOMAN
A DAY IN THE LIFE OF A SALESMAN / WOMANIlamathiKannappan
 
Famous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st CenturyFamous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st Centuryrwgiffor
 

Recently uploaded (20)

Forklift Operations: Safety through Cartoons
Forklift Operations: Safety through CartoonsForklift Operations: Safety through Cartoons
Forklift Operations: Safety through Cartoons
 
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
Russian Call Girls In Gurgaon ❤️8448577510 ⊹Best Escorts Service In 24/7 Delh...
 
Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023
 
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu Ka Tilla, Delhi Contact Us 8377877756
 
Call Girls in Gomti Nagar - 7388211116 - With room Service
Call Girls in Gomti Nagar - 7388211116 - With room ServiceCall Girls in Gomti Nagar - 7388211116 - With room Service
Call Girls in Gomti Nagar - 7388211116 - With room Service
 
Pharma Works Profile of Karan Communications
Pharma Works Profile of Karan CommunicationsPharma Works Profile of Karan Communications
Pharma Works Profile of Karan Communications
 
John Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdfJohn Halpern sued for sexual assault.pdf
John Halpern sued for sexual assault.pdf
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
 
It will be International Nurses' Day on 12 May
It will be International Nurses' Day on 12 MayIt will be International Nurses' Day on 12 May
It will be International Nurses' Day on 12 May
 
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptxB.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
B.COM Unit – 4 ( CORPORATE SOCIAL RESPONSIBILITY ( CSR ).pptx
 
The Coffee Bean & Tea Leaf(CBTL), Business strategy case study
The Coffee Bean & Tea Leaf(CBTL), Business strategy case studyThe Coffee Bean & Tea Leaf(CBTL), Business strategy case study
The Coffee Bean & Tea Leaf(CBTL), Business strategy case study
 
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
Call Girls In DLf Gurgaon ➥99902@11544 ( Best price)100% Genuine Escort In 24...
 
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLMONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
 
RSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataRSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors Data
 
Regression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear RegressionRegression analysis: Simple Linear Regression Multiple Linear Regression
Regression analysis: Simple Linear Regression Multiple Linear Regression
 
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...
Call Girls Electronic City Just Call 👗 7737669865 👗 Top Class Call Girl Servi...
 
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
 
Value Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and painsValue Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and pains
 
A DAY IN THE LIFE OF A SALESMAN / WOMAN
A DAY IN THE LIFE OF A SALESMAN / WOMANA DAY IN THE LIFE OF A SALESMAN / WOMAN
A DAY IN THE LIFE OF A SALESMAN / WOMAN
 
Famous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st CenturyFamous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st Century