The document provides guidance on off-season training for triathletes. It recommends taking 2-3 weeks completely off after your season to rest before beginning off-season work. The off-season can be used to work on weaknesses and improve form/efficiency in each discipline through targeted training. Drills and form work are important for swimming, while roller work and bike handling skills can help cycling. The off-season is also a good time to do some races to stay engaged in each sport without overdoing it. Maintaining an active lifestyle through cross-training is also recommended during the off-season.

1. Chris Sweet