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relationship
1.
友情 · 爱情
· 心情 —— 大学生人际关系漫谈 主讲:华南师范大学心理学系 迟毓凯 博士后 · 副教授 www.themegallery.com 网站:世纪心理沙龙( www.xlxcn.net )电邮: [email_address]
2.
导语:马加爵 vs. 赵承熙
3.
跪求网友 vs. 玫瑰示爱
4.
5.
内容一:好朋友的价值
6.
事业成功:中国人的人际关系 关系由浅入深 生人
工具性关系 熟人 混合性关系 亲人 情感性关系
7.
事业成功:中国人的人际关系 关系发展方向 生人
公平法则 熟人 人情法则 亲人 需求法则
8.
心理健康:好朋友胜过好的心理医生 心理有问题的人常常是独来独往的
9.
人生发展:我们生命中的重要他人 重要他人 家长?
老师? 朋友? 恋人?
10.
内容二:交友中的问题
11.
大学生交友中主要问题 壹 缺少朋友
贰 叁 缺少技巧 异性交往
12.
大学生交友问题原因剖析 壹 自我中心化
贰 叁 成分多元化 关系复杂化
13.
内容三:关系网的营建
14.
① 建立理性认知
15.
艾利斯 ABC 理论
发生事件 自我观 人际观 世界观 心理行为反应 我们的烦恼,不是源于我们的遭遇,而是源于我们对世界的看法!
16.
② 去除自我中心 学会站在别人角度考虑问题,尝试去喜欢自己不喜欢的人。
很多时候,不是没有值得交的朋友,而是你自己不愿意换个角度看人。
17.
③ 增强个人魅力 人们喜欢什么样的人?
“ 我们喜欢和我们相似的人” “ 我们喜欢喜欢我们的人” “ 美的就是好的”
18.
④ 利用情绪唤醒
19.
⑤ 建立有效沟通
20.
⑥ 讲究互利互惠
21.
⑦ 适度社会比较
22.
结语:“快乐水车” 人的欲望就像永不停止的水车,富人们需要拥有更多的享受才能体会到穷人一样多的幸福感。 生活的意义主要依赖我们的幸福感和成就感,而高质量的人际关系则是幸福感和成就感的重要源泉。
和谐的人际关系就像情感维生素,可以帮助我们度过难关并在日常生活中滋养我们。
23.
迟毓凯:网站:世纪心理沙龙( www.xlxcn.net )电邮:
[email_address] 谢谢聆听!
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