Do You Need To Lose Weight ?Height and Weight Chart for Women (Weight in Pounds)
Height and Weight Chart for Men (Weight in Pounds)
When looking into how to burn belly fat in a week,the first things you’ll hear or read is ‘cut off junkfoods’. While this is surely a must for anyone tryingto burn stomach fat in a week, it’s not always helpfulas some people already have healthy eating habitsyet don’t manage to burn belly fat quickly.This means their bodies are already too used to theireating and workout routine and some changes arerequired for boosting the metabolism and kicking thecalorie burning furnace into high gear. So if you lackideas, here’s how you can burn belly fat fast withouteven needing to hit the gym!
# 1 Skip SitupsScience confirms what you’ve long suspected:Those hundreds of sit-ups before bed aren’tgetting you any closer to a toned stomach.Not only do crunches put your lower back atrisk for injury, but they work only a tinyportion of your core. For a smarter, moreeffective abs routine, try the Swiss-ball rolloutand the Swiss-ball pike.
# 2 Get More SleepIt’s called beauty sleep for good reason.Canadian researchers looked at therelationship between sleep and weight gainover 6 years and found that people who slept5 to 6 hours a night gained about 4.5 poundsmore than those who rested for 7 to 8 hours.Light snoozers were also 27 percent morelikely to develop obesity than regular sleepers.
# 3 Limit Alcohol Consumption To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily. Beer drinkers always have a peer shape: belly fat & man boobs - especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.
# 4 Eat More Fat Fat doesnt make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body wont stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start.
# 5 Eliminate salt from your dietSalt is one of the biggest culprits in waterretention. The more salt you eat, the morewater you retain, making your belly look fatterthan it really is. Stop adding salt to your foodand read nutrition labels to look for sodiumcontent. Avoid convenience foods, which areoften high in salt.
Click The Link Below To Learn More About How To Lose Belly Fat In A WeekI will teach you a somewhat unusual weight lossstrategy that can help you get a flatter belly in under7 days, while still enjoying the foods you love.