Benefits of Losing Weight with Fat Diminisher System. Watch this video now -> http://www.youtube.com/watch?v=1GBHh8JEJ3Q

1. Benefits of LosingBenefits of Losing
WeightWeight
Produced by:Produced by:
Chris ShoemakeChris Shoemake
10th-1210th-12thth
GradeGrade

2. Ways to lose WeightWays to lose Weight
 Set Realistic GoalsSet Realistic Goals
 Choosing An ActivityChoosing An Activity
 Stay With TheStay With The
ProgramProgram
 Finding TimeFinding Time

3. When do most people want to startWhen do most people want to start
losing weight?losing weight?
 Beginning of the yearBeginning of the year
or late springor late spring

4. Which lifestyle are you living rightWhich lifestyle are you living right
now?now?

5. Benefits of being ActiveBenefits of being Active
 Reduce Health RisksReduce Health Risks

6. Benefits of being ActiveBenefits of being Active
 Improve your breathingImprove your breathing

7. Benefits of being ActiveBenefits of being Active
 Help you sleep betterHelp you sleep better
at nightat night

8. Benefits of being ActiveBenefits of being Active
 Reduce your bloodReduce your blood
pressurepressure

9. What should be my realistic goals?What should be my realistic goals?
 Exercising at least 20Exercising at least 20
minutes a day, 3 daysminutes a day, 3 days
a week.a week.

10. What should be my realistic goals?What should be my realistic goals?
 Eating the properEating the proper
nutrients to help younutrients to help you
lose or maintainlose or maintain
weight.weight.

11. What should be my realistic goals?What should be my realistic goals?
 Drink plenty of water.Drink plenty of water.

12. Types of Activities to help you stayTypes of Activities to help you stay
in better shapein better shape

13. SwimmingSwimming

14. CyclingCycling

15. In-line SkatingIn-line Skating

16. RunningRunning

17. Eating RightEating Right
1.1. Eat foods like fruits and vegetables,Eat foods like fruits and vegetables,
dairy products, cereal and grains, etc.dairy products, cereal and grains, etc.

18. Eating Right Part 2Eating Right Part 2
1.1. Try to eat your mainTry to eat your main
meal early. Thismeal early. This
way, you will haveway, you will have
lots of energy tolots of energy to
carry you throughcarry you through
the day.the day.

19. Eating Right Part 3Eating Right Part 3
1.1. Try eating six smallTry eating six small
meals a day insteadmeals a day instead
of three large ones.of three large ones.
This will keep youThis will keep you
from filling up yourfrom filling up your
stomach andstomach and
causing shortnesscausing shortness
of breath.of breath.

20. Eating Right Part 4Eating Right Part 4
1.1. Limit your intake of caffeinated drinks.Limit your intake of caffeinated drinks.

21. Eating Right Part 5Eating Right Part 5
1.1. Choose foods thatChoose foods that
are easy to prepare.are easy to prepare.
1.1. Don't waste all ofDon't waste all of
your energyyour energy
preparing a meal.preparing a meal.
2.2. Try to rest beforeTry to rest before
eating so that youeating so that you
can enjoy your meal.can enjoy your meal.

22. How do I find time during my busyHow do I find time during my busy
schedule?schedule?
 During your break atDuring your break at
workwork

23. How do I find time during my busyHow do I find time during my busy
schedule?schedule?
 After schoolAfter school
activities/eventsactivities/events

24. How do I find time during my busyHow do I find time during my busy
schedule?schedule?
 At HomeAt Home

25. Things that people do to avoidThings that people do to avoid
staying in shapestaying in shape

26. Watching TVWatching TV

27. Surf the WebSurf the Web

28. Playing Video GamesPlaying Video Games

29. How do I stay with a program?How do I stay with a program?
 CommitmentCommitment
 Desire to be in betterDesire to be in better
shapeshape
 Having a better andHaving a better and
active lifestyleactive lifestyle

30. Credit SlideCredit Slide
 http://www.lifeclinic.com/focus/nutrition/losing-http://www.lifeclinic.com/focus/nutrition/losing-
 Clip Art from Microsoft PowerPointClip Art from Microsoft PowerPoint
 http://www.weight.comhttp://www.weight.com
 http://www.weightloss.comhttp://www.weightloss.com