Use Smaller Plates, We can better manage our food intake by using smaller plates. Instead of an 11" plate, use and 8-1/2" plate. Have meals with your family, Eating meals with your family helps you to relax. The talking, interacting, and sitting around the table together encourages you to eat more slowly and engage with your loved ones. Place healthier foods such as salads and vegetables and also char fillet within everyone's reach to avoid pilling up on higher calorie options. Slow down, earned to eat more slowly and I stop eating when I feel full. Even if you have a short time to consume your meal, take small bites and eat more slowly. You'll enjoy your food more and eat less. Maintain a food journal, There are several apps available that will help you track your eating too.